Bonfire Night 05/11:
Breakfast: 1 cup Optimum Slim cereal, 1 oz seedless raisins, ½ cup 0% milk; 250 ml green tea.
Lunch: 80 g whole-wheat English muffin, 1 tblsp. Phili Light, salad (radishes, romaine, tomato); 1 l water.
Snack: 50 g tortilla chips, ¼ cup home-made hot tomato salsa; 1 l water.
Dinner: 2 cups thick home-made soup (barley, lentil, split green peas, veggies), ¼ oz Parmigiano cheese; 1 l water.
Snack: 250 ml chocolatey drink (1 cup 0% milk, 1 tblsp. half & half, 2 tblsp. Torani SF chocolate syrup), 1 square Green & Black's organic 70% chocolate.
Extra Drinks: Starbuck's triple grande FF latte, 355 ml tin caffeine-free diet Coke.
Total kcals: 1550 (plus free veggies)
Exercise: 20 minute bike ride, 2 miles WATP.
Sun 06/11:
Breakfast: 1 cup Optimum Slim cereal, 1 oz seedless raisins, ½ cup 0% milk; 500 ml coffee.
Lunch: 3 sushi maki rolls, ½ cup coleslaw, lettuce, tomato; 1 l water.
Snack: 4 olives; 500 ml water.
Dinner: 5 oz chicken breast (grilled), 80 g whole-wheat English muffin, raw veggies (cabbage, carrot, red peppers, tomato), ¼ cup black bean salsa; 1 l water.
Extra Drinks: 250 ml cocoa (1 cup 0% milk, 2 tsp. cocoa powder, 1 tblsp. half & half).
Total kcals: 1417 (plus free veggies)
Exercise: 3.76 mile walk, 45 mins raking and bagging leaves.
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