Hello Thank you very much for your words of encouragement...
I had an observation sometime during the night, which was, that the past few years this weight had come on, i was no doubt lazyier then ever, i went from being able to run a mile in 6 minuets to hardly being able to walk up stairs without feeling like it was tough work, and i think, if after my buffets visits, taco bell, i would have worked out even 3 times a week could this outcome of weight been kinda prevented?
Now after watching that documentry Super Size Me, i have a whole new lookout on staying away from fast foods, and feeling sad i added that horriable food to my body....BUT oh it tasted soooo good!
Oh and i have changd my eating, no more eating whole pizzas for lunch, i do a vitamin shake for breakfest and a piece of whole grain toast, lunch is a ww, or lean cusine, dinner is the same or steak/chicken and some sort of veggie, and fruit if i get the munchies....