P.S. I'd forgotten just how scary the Kashi Good Friends cereal packages are! The woman on the left looks just a tad frenzied. LOL!

You're right, Jill, it is salty, but Marmite is quite simply delicious, dahling! And let's not forget that yeast extract is just about the richest natural source of B vitamins there is, and is exceptionally cheap in both kcals and fat. The high sodium content is its only downside though others say it's the taste that lets it down. One thing's for certain, you can't beat it on Triscuits.

My sister brought me 6 500 g jars when she visited last year and I'm down to the last one. Everything in Canada is giant-sized apart from the jars of Marmite!

[QUOTE=Jillegal]Well, Frenchie, Sarah's pretty much described the wonderful properties of Kashi cereal so now all you need to know is where to buy it in Montreal. If you don't see it in the cereal section at the supermarket, try the "health food" aisles,

Jill, What would i be without you ?

Found some in the "Bio" Food section at local Loblaws.....I had the first scoop in your honor!!! Quite frankly they are good!!

Ahhh......another convert!