Breakfast: Banana shake (½ cup plain 2% yogurt, ½ cup 0% milk, 6 oz banana, dash vanilla extract, crushed ice). Lunch: 3 oz roast chicken breast, green salad with 1 tblsp. sliced almonds and ½ cup croutons, 2 tsp. balsamic vinegar . Dinner: Home-made chili, 50 g whole grain bread, green salad, 1 cup mandarin oranges. Nibbles: Frozen yogurt lolly. Drinks: 500 ml coffee, 3 litres water, 500 ml FF cappuccino.
Total kcals: 1432 (not incl. free veggies)
Exercise: 2.49 mile walk and 45 minutes light gardening.
A pretty good day, got in my fruits and veggies but I've been in a snacking mood all day; feeling like I want to eat even though I'm not hungry and its been driving me nuts! So drinking the water like crazy and avoiding the kitchen. May have been brought on by the stress of needing to have my car worked on and I'm worried about how much it will cost and if I'll be able to cover the repairs on my small budget.
Anyway, here is my food and exercise for today:
Breakfast: 1 cup Kashi Go Lean cereal w/ 1/3 cup vanilla soymilk, 1/4 cup raisins, 1 banana
Lunch: 1 Kashi Go Lean waffle w/ 2 tablespoon calorie free maple syrup, 2 bananas, 1/2 cup diced peaches in lite syrup
Dinner: 2 1/2 cups chicken, broccoli, onion, red pepper, mushroom, water chestnut and carrot stir fry with 1 1/2 cup plain ramen noodles, 1 1/2 cup romaine lettuce topped with 1/3 fat free chedder, 1/4 cup sunflower seeds, 3 tablespoons calorie free Bacon Ranch dressing
Snacks: 1 orange, 5 Dove chocolates, 10 Kashi Original 7 Grain Crackers, 1 Kashi Trail Mix granola bar
Haven't posted my foods yet this week, I've been a little busy. Also, it's been really hot here in NYC, I haven't even wanted to eat.
I lost 3 lbs last week, so I must be doing something right...a little excercise (very little, but my knee is getting better), more focus on my food, a little PT...
Anyway, here's yesterday..
2 - coffee
1 - egg whites
3 - ww muffin
5 - zone bar
2 - coffee
3 - tuna
2 - lite mayo
2 - ww bread 2 - pudding
22 points (out of 28)
Lunch:
veggie lasagna
1/2 cup cooked spinach
a few bites cooked cabbage (they put something strange in it this time, so I didn't eat the whole portion)
Dinner:
rice
sesame chicken
strawberries
Snacks throughout the day:
grapes
whole wheat toast with cheddar cheese
Drinks:
water, tea, coffee
Calories:
1491
Exercise:
4 flights of stairs
8 blocks walking
10 minutes lap swimming
20 minutes fun swimming
I'm going to try to get back into the habit of posting my food here
Eats for yesterday 06-14-05
Breakfast - apple cinnamon oatmeal (1 packet) cooked w/ 1/2 a cup of soy milk
Lunch - 1 wedge of watermelon and 1 cup of cottage cheese
Snack - 1 grilled cheese sandwich (I have weird cravings sometimes)
Dinner - 1 cup of lentil bean soup w/ a half a pita filled with tuna salad
Calorie total:
1400
Eats for today 06-15-05
Breakfast - 1 cup cottage cheese
Lunch - 1 bowl of frito pie (I feel so bloated now)
Dinner - planned - 1 bowl of split pea soup and maybe a tomato sandwich
Snack - planned - 1 oatmeal raisin cookie
Total Planned calories:
Hopefully around 1400
Breakfast: Strawberry & banana shake (½ cup plain 2% yogurt, ½ cup 0% milk, 5 oz banana, 2 oz strawberries, dash vanilla extract). Lunch: 4 thin slices ham, ½ cup 2% cottage cheese, 58 g whole wheat bread, naked coleslaw. Dinner: 3½ oz skinless chicken breast, 3 potato patties, roasted red & yellow pepper, 1 cup strawberries with 60 ml Safeway Light Topping. Drinks: 500 ml coffee, 2½ litres water, 300 ml green tea, 120 ml vodka with 250 ml 5 Alive Berry Citrus juice.
Total kcals: 1492 (not incl. free veggies)
Exercise: 2.2 mile walk, 10 times up and down stairs.
