Did kind of 'eh' today because 1) I wasn't hungry for breakfast and 2) Boss bought lunch today:
4/27/05
16.5 of 26 pts used
Morning: 4pts
1 serving slim fast
Midday: 11pts
2 chicken fajitas
w 1/4 cup guacamole & 1 Tbsp sour cream
Dinner: ??
Nothing yet. Not hungry, know I need to eat so I dont binge though.
Snack: 1.5pts
1 med banana
Water: maybe 40oz (1 diet coke too) Exercise: crap! This is what brings me down the most, I [insert excuse here]. <whine>Plus my legs still hurt</whine>
Little high on carbs for me today - but right at my "point" target.
Breakfast: 1c Kashi Go Lean with 1/2c 1% milk
Mid-morning: small banana
Lunch: Whole wheat bagel (toasted) with 1tbsp. peanut butter. Salad plate of sliced tomatoes with a sprinkling of parmesan cheese and lots of ground black pepper.
Dinner: Placed a thin slice of lean roast beef on a Dempsters spinach flatbread, then placed 1 cup of steamed broccoli on top of the beef and topped that with 2 slices fat free cheese, added ground black pepper and nuked the thing for about 20 seconds (until the cheese partially melted) then wrapped it all up. mmmm
Beverages: 3 large mugs of tea and 1 large coffee, all with 1% milk, 1 litre lemon flavoured mineral water, 1 small bottle of Perrier and 2 cans sodium reduced soda water.
Exercise: 20 min walk with dog (twice, once in morning and once in evening). That was about it - unless you count pacing up and down aisles at various home improvement stores searching for some specialized tool G. needed (and finding a lovely area rug in the process)
Congratulations to everyone participating here... I, too, am proud of everyone.
Sandi- I was thinking the same thing when I posted it last night... but that was WAY less then normal for me. Usually I try for about 1600-1800 calories. I just wasn't going to eat more if I wasn't hungry last night. Thanks for caring!
4/27
toast w/ peanut butter
babaganouj, hummos, tabuleh and pita slices
1 small piece dark chocolate
4 pieces saltwater taffy
black beans and rice; brussel sprouts
2 Jr. Mints
3/4 cup dry Corn Pops
4/27/05
5 - Mint Zone Perfect Bar
1 - 1/2 Banana
7 - Turkey / Ham Subway
2 - Bag of baked lays
2 - All Bran Bar
10 - 2 spinach lasagna roll-ups
4 - 2 breadsticks 2 - 1 slice strawberry WW pie
33 - TOTAL (1 flex point used)
1 grilled cheese sandwich w/a tomato slice in it
1 scoop strawberry shortcake frozen custard. I savored every bite. I cannot remember the last time I had any. We are going to keep it that way for next time!!!
1 steak taco
1 cheese enchilada
1 cup rice
1/4 cup refried beans
chips & guacamole, and salsa
Blue Moon shake
Last edited by SuchAPrettyFace; 04-29-2005 at 12:29 AM.
Breakfast: Quaker instant porridge made with water, black coffee. Mid-morning: 1 cup skimmed milk Lunch: Lean ham steak between 2 slices wholemeal toast, 1 tblsp. fat-free mayo, 2 tsp. hickory mustard. Snack: large banana, 1 cup skimmed milk Dinner: 200g steamed sole fillets, 2 cups boiled rice, carrots and broccoli with home made sauce.
Total calories: 1557 (not incl. veggies)
I don't bother measuring my water intake as I drink way more than 3 litres every day anyway. That's how I originally got my "Fish" nickname.
The Quaker porridge was minging. Far, far too salty. I'll go back to making my own in future.
Well, being the genius that I am, I had planned on having my low-fat hotdogs for lunch yesterday. Come lunchtime, I opened my bag to find *gasp* only the buns--no hotdogs! So I ended up having a large salad from the cafeteria instead. I'm sure it had more calories since I loaded it with cheese, egg, and honey mustard dressing. I guess all was well, though, since I was down 4.5 pounds this morning or my weekly weigh-in. No complaints!
Alright, here's how today's shaping up: Breakfast: store-brand Cocoa Puffs with 2% milk Snacks: Laughing Cow cheese
2 cinnamon graham crackers with fat-free strawberry cream cheese
Chex mix Lunch: 2 hotdogs (I really packed them this time!) Snack: fat-free, no sugar added strawberry yogurt
Beyond that is to be determined, since I FINALLY have a night off from job #2. I will be at my TOPS meeting tonight, then dinner afterwards, so I shouldn't have trouble staying within a reasonable range.
Breakfast - 1 sausage biscuit with a small coffee (mmm coffee).
It was probably the fattiest breakfast I've had in 2 months and now I feel bloated. To think I used to eat 2 biscuits with sausage, egg, and cheese all the time for breakast.
Lunch - Broccoli w/ rice
Dinner - Lasagna w/ Garlic Bread and a Large Salad
Far, far too salty. I'll go back to making my own in future.
