Got in 4 miles on Sat but only 2 on Sunday and didn't make it to the gym either day. But I was well within plan on food and water. Saturday I was pretty gung-ho (even went to a seminar on Laurel Mellin's new 3 day Weight Solution -- very interesting, talked about reprogramming of the limbic system) but Sunday I just wanted to sit in my chair and vegetate.
I plotted out my weight loss and noticed that I have about a 14 day "span of attention" -- kind of lose motivation every two weeks, then it takes 3-5 days to get back on the bandwagon then off we go again. hmmmm.
Weekends are a good time to veg out. I work all week and go to the gym during the week I take the weekend off from exercise. You have to have some down time. I just really try to stick to my eating plan.
I got in my 80 oz. of water on Saturday and made it farther in the book.
sunday, I didn't do so well. I was reading the other book and only had about 30 oz. of water. I'll do better next weekend though
I did great this weekend! Got up Saturday morning and did 19 mins on the elliptical right away, spent the rest of the morning shopping, then in the afternoon took Lexi to the dog park which is *finally* open! Wore my pedometer and it and I clocked 1 mile (to the dog's like 3!!!). Then on sunday, we went for a 3 mile leash walk with Lexi and came home and did 10 mins on the elliptical.
