Good going everybody!! Welcome Angie.
I had a rough week ... didn't stay on plan and didn't exercise as much as I should. BUT ... I weighed in at 255 ... manainging to lose 1 pound, so I'm happy
I did bring my lunch to work EVERY DAY, and it really pays off ... I avoid the caf all together and eat what I brought. Although the caf does have a decent salad bar and sometimes offers other healthy selections, sometimes it's difficult to go in their hungry and make the right decisions. AND ... I'm not just saving calories, I'm saving $$, to.