well i was setting my goal weight at 190. but today i had series of test at the gym. weight bmi body fat % lean mass and all that. and the results are saying that at 6' tall the bone and muscle of my body alone weighs in at 180 and that would be with 0% body fat which is impossible they worked out that with me at 10% body fat i'd weight 205ish which would be awesome so i've had to recalculate my goal to being between 205 and 210lb so i've only got about 25lb to lose.
I'd love to be within 25 pounds of goal weight...Technically, I'm still "obese" according to the BMI (although I don't feel obese or think I look obese).
Si, so glad you're feeling better and what a great surprise that must have been!! I know what you mean, I'm still in the Obese Category myself, but I'm wearing a size 8-10 and don't feel like I'm still Obese.
forced to higher my goal weight
