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Old 10-20-2020, 04:38 AM   #1  
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Smile My workout routine

Hey guys, I'm new here. I just felt like sharing my daily workout routine. I do jumping jacks on a daily basis because I have arm and back fat and it really helps in burning fat. I also do burpees, squats and lunges. I don't have to go to gym, I do this at home. So that's some of my workout routines, please I'm open to more suggestions and ideas to losing weight. Thanks
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Old 10-24-2020, 09:45 AM   #2  
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So far I've lost a good amount of pounds by reducing my portion of food. I learnt to serve my food in the smallest plate. And I drink water before eating so this helps me to eat little.
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Old 10-24-2020, 09:47 AM   #3  
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Also avoid late night food. Some of you are addicted to eating late, if u must then eat fruits instead. I eat dinner before 6pm and I've seen good results
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Old 11-09-2020, 09:36 AM   #4  
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all right
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Old 11-22-2020, 08:44 PM   #5  
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Default Thanks for sharing

I'm new here and I am also do an exercise routine. Thanks for sharing.
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