Sunday: 30 minutes of strength training

Monday:rest day


Tuesday: Leisa Hart-Burn the Fat 30 minute video, Tamilee Webb
10 minute seated stretch


Wednesday: The Firm-Super Body sculpt (strength training upper and lower body and abs) 45m-Tamilee Webb 10 minute standing stretch


Thursday: Tamilee Webb-Tighter Assets Cardio Blast-30 minutes

Fridayhe firm Super Body Sculpt-upper and lower body strength
Ab work from Leisa Hart Tone N Ten series


Saturday:



Sherry

3 hours in the gardening yesterday. Raking, weeding, mowing.

Sunday
-------------
.5 hr workout, including circuit machines and 1.5 stationary bike miles at level 2.
.5 mile of swimming laps -- I'm gradually increasing the number of freestyle laps I'm doing, and am trying to do more speed laps.

Monday
swimming .5 miles
circuit lap

Tuesday
water aerobics class
.25 mile swimming laps
1.5 miles on stationary bike
1 circuit lap

Wednesday
rest day

Thursday
1 water aerobics class
.25 miles laps (I sprinted two laps and lived! And I sped on two others)
1 hr Yoga for Menopause workout

Friday
1 deep water aerobics class
.25 miles of laps

I'm joining in this week.

Sunday - 30 min on the crosstrainer, 1 hr lower body weights

Monday - 30 min on the crosstrainer, 30 min on the bike

Tuesday - 30 min on the crosstrainer, 40 min upperbody weights

Wednesday - 25 min on the crosstrainer, 40 min lower body weights, 20 min on the bike, 15 min oxycise video

Thursday - 30 min on the crosstrainer, 5 min on rowing machine, 20 min on bike, 15 min oxycise video

Friday - 35 min on the crosstrainer, 45 min upper body weights, 15 min oxycise video

Saturday -

Sunday.. nadda

Monday.. Leslie Sansome 1 Mile

Tuesday.. Leslie - 2 mile - (first time ever doing that - wow! I'm tired!!)

Wednesday..

Thursday..

Friday..

Saturday..

Don't faint or anything: but i did yoga today! 20 minutes.

Hurray, me!

Monday: 3 circuits @ the gym

Wednesday: 3 circuits @ the gym

Monday September 8/03
walked 1 mile today
miles walked for Sept. 3.75
miles walked since Jan 2/02 = 617.75

i did my fat eliminator tae today, yay me! even though i got fired, i didn't get knocked down.

Sunday: two hours housecleaning (Hunter had to work, so I had to prep the house for our weekly get-together by myself. /sigh)

Monday: 30 minute tape -- Leslie Sansone 2 mile Walk Away the Pounds for Abs

Tuesday: 40 minutes cumulative walking -- 20 minutes weight lifting -- 10 minutes elliptical trainer (that sucker's HARD) -- 25 minutes walking on treadmill

Wednesday: 30 minutes cumulative walking -- 20 minute tape (The Method: Afro-Brazilian Cardio)


Thursday: 40 minutes cumulative walking -- 30 minutes lifting at the gym -- 15 minutes on elliptical trainer (5 minutes more than last time!!)

Monday September 8 = 1 mile walked today
3.25 miles walked for September
617.75 miles total walked since Jan 2002

Tuesday September 9 = 1.25 miles walked today
4.50 miles walked for September
619 miles total walked since Jan 2002

i just did both segments of minna's emergency workout, so that was a whole hour. whew. it's weird having all this extra time to do workouts like that.

I've been kind of lazy so far this week -- I'll have to really work to get in my five days of exercise!

Sunday - Nothing

Monday - Nothing

Tuesday - 30 minutes aerobics (Tamilee Webb's Motown Moves) + 20 minutes toning (Joyce Vedral's Bone-building, Body-shaping Upper Body)

Wednesday - 30 minutes aerobics (Gloria Quinlan - Macarena Workout) + 30 minutes toning (JV Bone-building, Body-shaping, Lower body & back)

Thursday - 30 minutes aerobics (Kathy Smith - March to Fitness) + 35 minutes stretching (Karen Voight's Pure & Simple Stretch)

Friday - Nothing

Saturday - 20 minute walk, 30 minutes aerobics (Leslie Sansone - 2 Mile Walk), 30 minutes toning (Leslie Sansone - Firm Up Fast)

Monday- 12,000 steps or in Sprout terms about 6 miles also 15 min. of Yoga

Tuesday- another 12,000 steps

Wednesday- Killer UBWO BFL style WOOOHOOOOOO! so far 7,000 steps

Plan for Thursday is a LBWO also BFL style.

Miss Chris

Sunday - nada
Monday - 30 minute video - 2 points
Tuesday - nada
Wednesday - 30 minute video and tons of housecleaning!
Thursday - 30 minute video
Friday - 20 minute belly dancing video. Whoa. My abs hurt.
Saturday - 20 minute fast paced walk, 10 minutes exercise video, leg workout and stretch.