Exercise Thread Week of September 7th

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  • yesterday night i did my 20 minute pilates tape, didn't have as much time as i sometimes do. surprisingly, it was much easier than i ever remember it being, i think my tummy muscles are getting stronger!
  • Got my LBWO done. Steps for yesterday 9,324. Steps so far today 5,555.

    Miss Chris (with the very sore armpits!)
  • I am dumb. What is LBWO?
  • FBWO= Full body workout
    UBWO= Upper body workout
    LBWO= lower body workout

    Miss Chris