Not gonna lie, it's going to suck at first. But take little steps. Diet can make a huge difference. And as for your feet, you may have plantar fascitis. I have it, and it comes and goes, but it really helps when I get exercise, and take ibuprofen (if you can), and ice my heel/calf. I can't run either, but I can walk. And yes, it did hurt at first but you have to start somewhere.
Everyone had to start somewhere.
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