Giggles: how is the walking going? It will pick up from you, add a few minutes each time out, or if you aren't timing and counting blocks, go one more length down the street. You'll be surprised how quickly you can start adding miles. I use the recumbent bike - the old man who gives me "advice" when we are there together told me I should enjoy my 2 miles I ride. I said, sir, I bike between 11-13 miles in my 45 mins. He was flabbergasted. He's a pile of bones (about 90) and he walks 2 miles every day on the treadmill when he's not traveling. I think he thought rounder me couldn't do something like that, but I do. Keep up the good work!
Les: I challenge you to try three new veggies the next time you go shopping that you haven't had before or at least in a while! I was looking at these strange items in the Mexican specialty veggies - bright lime green with indents up and down the shape, somewhat ovoid. I couldn't find a name to match them up with on the sign but they were by the flat cactus. I have no idea how you'd even prepare these.
Did you see where they are saying pictures of food on instagram are wrecking peoples diets?! Your cookies and baked goods are the culprit
Actually really your photos inspire me to do a better job decorating as best I can w/the school cookies.How's your scale?
Mam: See, I knew you were logging a lot of movement w/work! the only problem I could see would be that your body is use to those amount of steps and you may have to add extra to really get your weight moving. Is this something you could post in the exercise forum for guidance? I don't want you to feel frustrated you are moving so much but not seeing the benefits. For me if I become too complacent w/time and speed I don't really move things myself. Just a thought.
How are your projects w/Marley beginning?
Hello Violets!
AM: Has anyone had carpal tunnel work done? I have been dX with both tendonitis and slight carpal issues. I haven't seen a specialist - just my family medicine doctor. Any who, at what point do you start to look at surgery? When you can't use your hands anymore? Or when the numbness is more than 50% of your day? I don't want to loose use, but geez, its kind of frightening for me as I use my hands for so much.
Diet - BAD, well, good but BAD. Dinner last night was good - recommend the chicken apple sausage (but I guess they have confirmed all processed meats are cancer causers). The veggies were great 1 1/2 cups veggies and a sausage came to 334 calories - I am guessing in part due to olive oil - but it was sure good and my DH who hates veggies - gobbled it all up! Even better. I know my scale is up - thats the bad. I have a very hard time w/TOM and sweets. I tried my darnedest but didn't hold my weight back. I hate that you can do this work and loose and then that darn thing visits and it's right back up there. I have to do my after coffee weigh in today just to kind of see. I haven't had breakfast yet, just a banana. I am disappointed.
So, if anyone wants to do the Veterans day loose 5 post your weight tomorrow morning. I sure as heck will be, of course I am re-loosing the same dumb weight I did two weeks ago - but I aim to get comfortably into the 230s, not the cusp, not 240, not 239. I shouldn't be grumbling until I actually know what I am at. I am guessing currently.
The only good news - when shopping yesterday my jeans were squirming around my waist and I was having to yank them up as I went along. Yeah for the waist being loose. That I will continue to take!
Happy day to you all - as I struggle I am reminded that you all too are on this journey as well and we all have our ups/downs. Today mine is sideways with the hope of righting itself once again. My best to you all!

my scale update: is up - 239.2, so today I will work extra hard to get that to go back DOWN. Sadness, but it's a mere bump in the road on this journey. I hate them, but hey, we all have them, and it's pretty standard looking at my weight graph - for the past few months. Get over it and just GET GOING>


Walking was good today, I did 2.44 miles, that is five laps around my block. I am using mapmywalk I like that it breaks down miles, steps, calories burned and it was free 