Quote:
Originally Posted by Daimere
Is it just me but basically getting a big clear yes makes me very depressed. I just want to give up but I won't. I may come off slower. I'll have to accept this. I can't really change my job or shift. I'll try to focus more on sleep. I really want this. Maybe the weeks I have to do tons of overtime (two weeks to make up for the short month), I'll focus on bed more than exercise. They say nutrition is 75% of this, right?
|
It's a rough break, I know. But I agree, Don't give up!! So maybe it comes off more slowly, as long as it comes off, right? There's time's I choose sleep over working out, I have a 9 month old who battles constant allergies and ear infections, there's nights when I feel like I got maybe 3 hours of constantly disturbed sleep. When he naps during the day, I join him. And you're right nutrition is the bulk of losing weight. Even if you worked out 4 hours a day but overate a lot of bad for you food, you'd gain weight. So...you'll be the tortoise. Either way, we're here for you, cheering you on!
