Oh my goodness... I imagine almost every person posting here at 3fc has had times of struggling with eating healthfully and finding a sane way to live with food.
It's hard to do... but, just think of that number on the scale as information. That number reflects more than just your weight in regards to your food intake. That number is effected by hormones, salt intake, time of the month, and more. I struggle with not seeing the number go down the way I like it.
I think it's important to plan your food for the day. That way you won't have thoughts of 'what will I eat' spinning around in your mind all day.
Often, before I get out of bed, I do my stretches and strengthening exercises. That way... at least I have ten minutes of something. And, really, it helps me feel like I am starting the day 'on track'.
It's so good that you are thinking about food now. This time of the year can derail folks with all the celebrations.
Hang in there!!!! You CAN do this.
Last edited by Beverlyjoy; 11-11-2012 at 07:27 AM.
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