My most frequent excuse is that I don't want to have to wash my hair. And I don't work out at the office gym because I don't want any of my coworkers to see me half dressed in the locker room! Oh... my issues!
1.) I'm too busy.
2.) It's too late in the day.
3.) I'm tired.
4.) I don't feel like.
5.) I feel dehydrated.
6.) I don't have clean socks/t-shirt/leggings.
7.) I'm going to miss my tv show.
8.) Just one more page and I'll go...
9.) I'll just eat a little less today...
10.) I'll do it later/tomorrow.
11.) I'm bored with x.
It gets pretty childish! It's pretty much my inner 5 year old on a rampage.
TOASTED ~ I have used the "I'll do it later one too" but then later never comes. Now, I do some toning ones as soon as I wake up -- that way I can't put it off. Little strategies like that have helped me a lot. I have tweaked my exercise down to a few things I really like (or don't mind too much) and scatter them throughout the day and week; but if I miss any, I don't really get too upset about it ...
I have used the "I'll do it later one too" but then later never comes. Now, I do some toning ones as soon as I wake up -- that way I can't put it off. Little strategies like that have helped me a lot. I have tweaked my exercise down to a few things I really like (or don't mind too much) and scatter them throughout the day and week; but if I miss any, I don't really get too upset about it ... 
