What did you do for your body today?

Me:

Breakfast:

banana
2 tbsp whipped peanut butter

Lunch:

can of Southwestern Chicken Veggie soup
1 slice Natural Ovens bread w/1 tsp real butter
4 saltine crackers
1 green apple

I took a couple of Tylenol. I don't know if it was sitting in the car for a long period or what, but I had a terrible muscle ache last night and this morning.

Anyway, you want to know what food I put into my body, not drugs!

a mini bagel
thin-sliced ham
laughing cow light cheese

fat-free strawberry yogurt

two chicken thighs w/veggies
an orange
a fat-free pudding cup

let's see

20 gram protein shake
a deviled egg

small loin lamb chop with 2 tsp mint jelly
5 roasted asparagus spears with balsamic vinegar
nearly 1/2 c chickpea salad with feta

2 pretzel rods with 1-1/2 tbs peanut butter
2 tbs soy nuts
1/2 oz beef jerky
1/2 oz cheese
[can you tell that i was hungry and didn't have time for lunch so i snacked too much?????]

16 oz tea
20 oz decaf
12 oz v8
8 oz water
16 oz tea

25 minutes on the bike to nowhere [overslept and didn't have time to do 35-40 minutes, but at least it's something. besides, i did the weight workout last night]

Thankfully it was a good day yesterday!

Breakfast- Pria Bar

Lunch- Chicken Breast and Small Salad

Snack- Pria Bar

Dinner- Lean Cuisine Chicken Carbonara

Dessert- Slim Fast Snack Bar

1 Gallon of Water

15 Minutes on Bike, 30 Minutes on Treadmill, 1 Hour on Weights

Bought Walk Away The Pounds For Abs to try and help get rid of this huge gut!!

Went out for a dinner meeting last night and didn't have anything but ice water. Yeah!

(Actually from yesterday's journal)

Breakfast - 1 vitamuffin (2 oz.), 1 cup milk

Lunch - 2 oz. ham, 1 oz baby swiss cheese, 2 slices lite bread, mustard; 1 oz fat free Pringles; 1/2 banana; 1 lite yogurt; SF jello & FF Cool Whip

Snack - 1 Diet Mt. Dew, 1 oz cheese curls

Supper - salad, 1 Tbsp lite Ranch, 1 cup tuna noodle casserole, 1 string cheese, 1 fruit & grain bar, 3 dried plums

Evening snacks - 1 Diet Pepsi; 1 rice krispie bar; 1 c. milk

Exercise - 30 minute aerobic video; 30 minute weight training video

Today, so far:

Breakfast - 1 egg, 2 slices light bread, 2 tsp Promise Ultra, 1 c. milk

Morning snack - 1 c. coffee, 2 pkts Equal

Lunch - Lean Cuisine meat loaf & mashed potatoes, 1 lite yogurt, 1 apple

Snack - 1 Diet Mt. Dew, 1 snack bag (small) funyuns

Exercise - 30 minutes stationary biking

I went straight to bed after work last night--no dinner.

A day late, but I was pretty good to my body yesterday. 1,325 calories. I probably should have had more, but I was full.

I rowed 30 minutes yesterday morning and walked an hour after dinner last night.

Breakfast
I bowl of raisin bran cereal
coffee
385 calories

Lunch
3 oz. Beef tips
1 cup Broccoli
1 cup Rice
1 cup fresh Strawberries
Tea
540 calories

Dinner
Turkey Sandwhich - 335 calories
I cup vegetable soup - 65 calories
Ice Water with lemon
400 calories

Today:

half a can of Coke
chocolate cupcake

whole wheat bagel half w/1 serving cream cheese

1 can sprite

1 bowl chicken soup w/saltines
1 bowl broccoli w/sprinkle of grated cheddar

1 yogurt

* * * * * * * * * * * * * * *edited part

1 banana

1 red pear
1 stick of string cheese


~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~edited again

1 lean cuisine meal (turkey, stuffing & gravy w/cinnamon apples)
1 serving carrots

today:

1 banana

1 liter water

1 green apple
1 WW meal (chicken enchiladas suiza)
1 small can V8
1 yogurt

* * * * * * * * * * * * *

1 banana
2 Tablespoons peanut butter

2 c green tea w/mint

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

1 Lean Cuisine mac & cheese
w/1 can of tuna mixed in

1 liter water