Made it to Onederland on August 29, 2010
MONTHLY PROGRESS SINCE JOINING 3FC'S!
Nov. 9, 2009 Joined 3FC Weight 261
Dec. 9, 2009 Weight 255.5
Jan. 9, 2010 Weight 249.8
Feb. 9, 2010 Weight 243.2
March 9, 2010 Weight 238.8
April 9, 2010 Weight 233.2
May 01, 2010 Weigh in: 229.0
May 31, 2010 Weigh in: 222.8
Total loss for the month of May, 2010: 6.2 pounds
June 01, 2010 Weigh In: 222.6
June 30, 2010 Weigh In: 214.8
Total Loss for June, 2010: 7.8 pounds
July 01, 2010 Weigh In: 214.8 Started Turbo Fire on July 1
July 31, 2010 Weigh In: 208.0
Total Loss For July, 2010: 6.8 Pounds
August 01, 2010 Weigh In: 208.0
August 31, 2010 Weigh In: 199.6
Total Loss For August, 2010: 8.4 pounds
September 01, 2010 Weigh In: 201.2
September 31, 2010 Weigh In: 193.2
Total Loss For September, 2010: 8.0 pounds
October 01, 2010 Weigh In: 192.4
October 31, 2010 Weigh In: 188.2
Total Loss For October, 2010: 4.2 pounds
November 01, 2010 Weigh In: 188.2
November 30, 2010 Weigh In: 177.4
Total Loss For November, 2010: 10.8 pounds
December 01, 2010: Weigh In: 178.6
December 31, 2010: Weigh In: 170.0
Total Loss for December, 2010: 8.6 pounds
January 01, 2011: Weigh In: 169.6
January 31, 2011: Weigh In: 161.2
Total Loss For January, 2011: 8.4 pounds
February 01, 2011: Weigh In: 160.8
February 28, 2011: Weigh In: 155.4
Total Loss For February, 2011: 5.4 pounds
March 01, 2011: Weigh In: 156.0
March 31, 2011: Weigh In: 152.4
Total Loss For March, 2011: 3.6 pounds
April 01, 2011: Weigh In: 152.4
April 30, 2011: Weigh In: 147.6
Total Loss For April, 2011: 4.8 pounds
NORMAL BMI = 155 POUNDS
May 4, 2011 At my Endo appointment, the Dr. tells me to work on maintenance. My maintenance range is 145-150.
May: Stayed in or a little below my maintenance range
June: Stayed in or a little below my maintenance range
July: Stayed in or a little below my maintenance range
August: Stayed in or a little below my maintenance range
September: Stayed in or a little below my maintenance range
October: Stayed in or a little below my maintenance range
All Calories For The Day Are + Approx 200 For Morning Coffee, Cream, & Sugar
29: Weigh In: 144.6 Calories for the day: 1440 (TTOM)
30: Weigh In: 145.8 Calories for the day: 1440 (TTOM)
01: Weigh In: 144.8 Calories for the day: 1840 (TTOM)
02: Weigh In: 144.8 Calories for the day: 1535 (TTOM)
03: Weigh In: 145.4 Calories for the day: 1440 (TTOM)
04: Weigh In: 145.8 Calories for the day: 1440 (TTOM)
05: Weigh In: 145.0 Calories for the day: 1540 (TTOM)
06: Weigh In: 145.6 Calories for the day: 1470 (TTOM)
07: Weigh In: 145.4 Calories for the day: 1440
08: Weigh In: 144.0 Calories for the day: 1870
09: Weigh In: 144.6 Calories for the day: 1545
10: Weigh In: 145.2 Calories for the day: 1490
11: Weigh In: 145.2 Calories for the day: 1490
12: Weigh In: 145.6 Calories for the day: 1395
13: Weigh In: 144.4 Calories for the day: 1340
14: Weigh In: 144.8 Calories for the day: 1490
15: Weigh In: 144.4 Calories for the day: 1760
16: Weigh In: 144.6 Calories for the day: 1515
17: Weigh In: 143.2 Calories for the day: 1440
18: Weigh In: 143.8 Calories for the day: 1640
19: Weigh In: 144.8 Calories for the day: 1390
20: Weigh In: 144.0 Calories for the day: 1440
21: Weigh In: 143.4 Calories for the day: 1490
22: Weigh In: 141.8 Calories for the day: 2590 (TTOM)
23: Weigh In: 144.0 Calories for the day: 1265 (TTOM)
24: Weigh In: 144.0 Calories for the day: 1435 (TTOM)
25: Weigh In: 143.6 Calories for the day: 1440 (TTOM)
26: Weigh In: 144.4 Calories for the day: 1440 (TTOM)
27: Weigh In: 144.6 Calories for the day: 1440 (TTOM)
28: Weigh In: 144.2 Calories for the day: 1440 (TTOM)
29: Weigh In: 143.0 High Calorie Day - The Fair + DH's Birthday (TTOM)
30: Weigh In: 148.4 Calories for the day: 1415 (TTOM)
31: Weigh In: 149.0 Calories for the day: 1400 (TTOM)