and i NEED to do it this time i haev been struggleing my whole life with my weight and i am so done aghhhh i started a diet a few days ago at 250 and today was already at 246lbs. i want to be 145-150 i have lost weight a couple years ago 65 lbs which was very hard but gained it back really Quick nice to meet you all
I just wanted to give you some encouragement and tell you not to put too much pressure on yourself. It can start to become an all-or-nothing affair if it feels like too much is at stake.
Which diet are you doing?
Nice to meet you, too. Congrats on losing 4 lbs already.
Welcome and good luck. You can do this 10 pounds at a time. Set goals you can reach. Keep to it. Come in here for encouragement. Just keep up the good work.
So what plan are you following? My best piece of advice is to make sure you plan is something that works for YOU and is something that you feel like you can stick with long term.
Welcome! I want to lose about 100lbs too and I am already down 15lbs since October. I love coming to the threads and getting inspiration, motivation, or just to vent! You can do this!
Hi Becky! You can do this. Do not beat yourself up for what you have done in the past, learn from it! Almost all of us will have a day, a week or a month where we are off plan...what is important is that we start up again!
i need to shed 100 lbs
