1-Food: 3 meals a day, no starch at dinner, no sweets
2-Water: I'm good with water at home, but not at work, so at work 32 oz.
3-Exercise: Step aerobics and/or lunchtime walk everyday
Food: 25g-30g of fat a day (working towards more 25g days, than 30g) and 1600-2000 Calories (reduced 100 calories a week)
Water: 100oz a day
Exercise: 1-2 miles of walking a day (increased by 0.1 miles every 3 days). 60min of strength training a week
Last edited by CassandraA; 01-01-2005 at 01:43 PM.
My plan for February:
1-eating: no snacks, no starches at dinner, no sweets except for Valentine's day and son's birthday.
-fruit and/or veggie with every meal
2-exercise: step aerobics, power yoga, walking, or pilates for at least 30 minutes everyday
Food-Track everything. Eat 80gr protein a day and get at least 5 servings of veggies. Tracking helps me avoid junk and eat healthier. Since I'm pg my goal is to maintain so I'll adjust my cals according. I feel a bit funny joining in but usually I gain 35 while pg.
Water-4 litres
Exercise-1 miles of WATP. This pg wiped me out so this will be my downfall
Exercise- WATP and/or Elliptical...also try drag DH out of the house and walk around the neighborhood now before the mosquitos take over...he is trying to lose weight too, but hates to exercise
Food- eat small meal every 3 hours-no eating at the computer...under 1800 cals per day
Last edited by theotherjen; 03-31-2005 at 10:00 AM.
Food - three meals a day, two healthy snacks, around 1200 - 1400 calories a day
Water - 8 glasses a day (no idea on the ounces sorry)
Exercise - gym three days a week, swimming two days a week, minimum 10 000 steps on the old pedometer on my two rest days
Water - not really sure I need a goal for this since it's all I drink at meals and in between. I will commit to at least 8+ glasses (64 oz) a day, but know I will go way over that.
Exercise - 30 minutes of cardio each day, 6 days a week.
1. food: 1 week phase 1 south beach, following weeks phase 2
2. water: 1 L
3. at least 1/2 hour of something, either yoga, pilates, cardio, weight lifting, walking or biking... or combination thereof
Yay, this is my first month doing the pointschallenge. Here are my goals:
Food: WW Since I'm pregnant, I'm not doing WW. Instead my goal is to eat at least 5 servings of fruits and veggies every day
Water: 2 L per day
Exercise: at least 30 mins every day During pregnancy my goal is 15 on the treadmill or 1 hr of light-med activity (housework, yard work)
I would like to join this challenge! I think it'll be just what I need to motivate myself every day.
My Food Plan: eat between 1200 and 1800 calories every day.
My exercise plan: cardio several times a week (4-5), weight training 3 times a week
My water plan: 100 oz a day