Hi....first time here

  • Hi -

    This my first visit to this thread. I have a large amount of weight to lose. When I started a year ago I was about 200 lbs. overweight. I have been counting calories, watching fat, sugar and salt, drinking lots of water and exercising regularly. I have lost about 123 pounds, but I still have a lot to go. I look forward to getting to know some of you and exchange ideas and support!
  • WOW!!!!
    you are doing GREAT!!!!! so, we'll all be picking your brain and getting all those tips you've figured out.

    welcome to the group!!! so glad you've joined us...
  • Wow! 123 lbs. down! That is a TREMENDOUS accomplishment! And in a YEAR! Wow! You are amazing!
  • I just want to welcome you in and say post as much as you want. It seems the more you post the better you do!
    What can I say about your weight loss? WOW!! Truly amazing. I hope you took before pictures so you can compare how much smaller you are now. Sometimes we "forget" how big we really were.
    A BIG welcome and congrats!!
    laura
  • Wow! That is incredibly fabulous!!! I'd love to hear about your inspiration, you know, what made you jump in and lose the weight, and how you've kept yourself going!

    Oh, and a big hearty welcome too!

    for you!!!

    *smiles* irishwings


  • Wow! One simple word...WOW! That is amazing and I hope you realize how proud you should be of yourself. Yes, it is a really long road. But doing it while you have support and encouragement makes it alot easier. Makes it possible.

    Please..make yourself at home and post away.

  • WOW!!! Way to go on your weight loss!!! That is amazing & you should be sooo proud of yourself!!

    Make yourself at home here... this is a great group. You're right, it is a long road, but with support it can be much easier!
  • Ooops!!! Don't know how I missed this!

    WELCOME!!!! 123 lb loss is amazing!! CONGRATULATIONS. This board is a great place to find support and inspiration as you continue your weight loss journey. Welcome!!