You can google it but I like Calorie Count
Mushroom chicken:
5 chicken breasts
1 can low sodium ready made mushroom soup
garlic seasoning and pepper
Chuck all into crockpot
Serve over brown rice!
Beef stew
2 SMALL AND THIN steaks
2 cups diced potatoes
2 cups diced carrots
3 large celery stalks, diced
1 large onion, chopped
12 cloves garlic (whole... but I LURVE GARLIC!)
4 cups water
3 T soy sauce
2tsp bovril (it's a gravy seasoning)
pepper, garlic seasoning
I cook my meat first and then add everything else. Cook on low for 7-8 hours
Spaghetti sauce
1 pound extra lean ground beef
2 large stalks celery
mushrooms, chopped
large onion, chopped
green pepper, chopped
red pepper, chopped
baby tomatoes, whole
12 garlic cloves, chopped
2 large cans tomato sauce
1 small can tomato paste
seasoning (I use bay, oregano, pepper, garlic)
I brown the beef in my crock first (but can do on the stove) and then add everything else. Cook on low for 4-5 hours
Salsa chicken
5 chicken breasts (I'm feeeding 5 people... with leftovers)
medium size jar of salsa
Cook on high for 5 hours (and you can put the chicken in raw or frozen)
I do soups, stews, meats with sauce... all sorts of things!