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Old 07-28-2010, 01:41 PM   #1  
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Talking sugar free, fat free mini muffins!
The daycare kiddo's wanted to make muffins today. Baked goods are teh evil for me... so I took a fat laden, sugar laden muffin recipe and turned it into pure fat free sugar free awesomeness!!!!!

They are moist and tasty too!

edited to add that they are only 53 calories a piece

4 medium banana's, mashed
1 egg, beaten
3/4 cup unsweetened applesauce

*mix these together

sift together:
1.5 cups whole wheat flour
1 tsp baking soda
1 tsp baking powder
1 tsp cinnamon
.5 tsp salt
dash vanilla extract

add dry to wet... mix!

Cook at 375 for 12 minutes. Makes 24 mini muffins!

Try them. So good!
Last edited by cfmama; 07-28-2010 at 01:57 PM.
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Old 07-28-2010, 02:29 PM   #2  
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Mmmmmmmm I love muffins! I'll have to try that out and add some dried cranberries or other fruit. I am just a sucker for cranberry-cinnamon-bran muffins. Thanks for the recipe!
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Old 07-28-2010, 03:28 PM   #3  
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Thanks!
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Old 07-28-2010, 03:57 PM   #4  
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YUM!!!!! THanks for sharing!
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Old 07-28-2010, 04:12 PM   #5  
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that sounds yummy!!
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Old 07-28-2010, 04:16 PM   #6  
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Thanks for sharing, I love baking.
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Old 07-29-2010, 07:56 AM   #7  
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Sounds delish. Thanks for posting a recipe without artificial sweetener.
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Old 07-29-2010, 08:21 AM   #8  
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Sounds yummy - the kids must have loved them - For me? problematic - I don't think I could have stopped at 1 (or 2) .
Last edited by rockinrobin; 07-29-2010 at 08:22 AM.
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Old 07-29-2010, 09:05 AM   #9  
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CFMama....I have been watching your profile pictures change as you come down on lbs, you are looking awesome...congrats!!
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Old 07-29-2010, 11:22 AM   #10  
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why would they be problematic for you RR? Is it because it's a baked good? Because they don't contain ANYTHING refined or that would set off cravings for me. I had two yesterday for snack. Two this morning with my yogurt and banana for breakfast and I don't crave them at all. They are just yummy and filling.
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Old 07-29-2010, 01:00 PM   #11  
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Yum!! I'm definitely going to try this recipe, my son would love it!
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Old 07-29-2010, 01:28 PM   #12  
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I have been wanting something to replace my beloved chocolate chip pecan banana Muffins!! And I echo the thanks for a recipe with no artificial sweeteners!!

Can't wait to try!
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Old 07-29-2010, 02:03 PM   #13  
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Thanks for this! And my baked goods addict/diabetic husband thanks you too.
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Old 08-24-2010, 03:38 PM   #14  
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Tried these today and they were GREAT! My kids even loved them, and they usually turn their nose up at anything "brown".

Thanks again for the recipe!
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Old 08-24-2010, 03:49 PM   #15  
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Does anyone know the protein grams in these? My DH is a diabetic and loves baked goodies. This has been a huge problem for with this transition for him. I have been trying to find something I can bake/buy him that has a significant amount of protein. Suggestions?
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