09/16 Thu: Leslie Sansone 5 Mile Fat Burning Walk
09/17 Fri: 3 miles on treadmill
09/18 Sat: Leslie Sansone 5 Miles
09/19 Sun: Leslie Sansone 5 Miles
09/20 Mon: 3 miles on treadmill
09/21 Tues: REST
09/22 Wed: Leslie Sansone 5 Miles

Tues 9/21 Walked hilly 2.4 mile, on paved .6 mile loop .3 up then .3 down
Wed 9/22 Walked 6.1 miles, on fairly flat wooded path
Thurs 9/23 Walked 1.8 miles, on strenuous, steep, rocky terrain
Fri 9/24
Sat 9/25
Sun 9/26
Mon 9/27

09/23 Thu: 3 miles on treadmill
09/24 Fri:
09/25 Sat:
09/26 Sun:
09/27 Mon:
09/28 Tues:
09/29 Wed:

09/23 Thu: 3 miles on treadmill
09/24 Fri: 3 miles on treadmill
09/25 Sat:
09/26 Sun:
09/27 Mon:
09/28 Tues:
09/29 Wed:

Tues 9/21 Walked hilly 2.4 mile, on paved .6 mile loop .3 up then .3 down
Wed 9/22 Walked 6.1 miles, on fairly flat wooded path
Thurs 9/23 Walked 1.8 miles, on strenuous, steep, rocky terrain
Fri 9/24 Work
Sat 9/25
Sun 9/26
Mon 9/27
__________________

09/23 Thu: 3 miles on treadmill
09/24 Fri: 3 miles on treadmill
09/25 Sat: Leslie Sansone 5 Mile Fat Burning Walk
09/26 Sun:
09/27 Mon:
09/28 Tues:
09/29 Wed:

09/23 Thu: 3 miles on treadmill
09/24 Fri: 3 miles on treadmill
09/25 Sat: Leslie Sansone 5 Mile Fat Burning Walk
09/26 Sun: Leslie Sansone 5 Mile Fat Burning Walk
09/27 Mon:
09/28 Tues:
09/29 Wed:

09/23 Thu: 3 miles on treadmill
09/24 Fri: 3 miles on treadmill
09/25 Sat: Leslie Sansone 5 Mile Fat Burning Walk
09/26 Sun: Leslie Sansone 5 Mile Fat Burning Walk
09/27 Mon: 3 miles on treadmill
09/28 Tues:
09/29 Wed:

Tues 9/21 Walked hilly 2.4 mile, on paved .6 mile loop .3 up then .3 down
Wed 9/22 Walked 6.1 miles, on fairly flat wooded path
Thurs 9/23 Walked 1.8 miles, on strenuous, steep, rocky terrain
Fri 9/24 Work
Sat 9/25 Work
Sun 9/26 Work
Mon 9/27 Walked 5.8 miles, on paved bike path

09/23 Thu: 3 miles on treadmill
09/24 Fri: 3 miles on treadmill
09/25 Sat: Leslie Sansone 5 Mile Fat Burning Walk
09/26 Sun: Leslie Sansone 5 Mile Fat Burning Walk
09/27 Mon: 3 miles on treadmill
09/28 Tues: REST
09/29 Wed:

09/23 Thu: 3 miles on treadmill
09/24 Fri: 3 miles on treadmill
09/25 Sat: Leslie Sansone 5 Mile Fat Burning Walk
09/26 Sun: Leslie Sansone 5 Mile Fat Burning Walk
09/27 Mon: 3 miles on treadmill
09/28 Tues: REST
09/29 Wed: 5 Miles - Leslie Sansone

May I?

9/26 Sunday - 60 minutes exercise bike
9/27 Monday - 20 minute walk, 30 minutes exercise bike
9/28 Tuesday - 20 minute walk, 60 minutes exercise bike
9/29 Wednesday -
9/30 Thursday -
10/2 Friday -
10/3 Saturday -

Tues 9/28 Work
Wed 9/29 Walked 3 miles on rough wooded path, 3 miles on bike
Thurs 9/30
Fri 10/1
Sat 10/2
Sun 10/3
Mon 10/4

9/26 Sunday - 60 minutes exercise bike
9/27 Monday - 20 minute walk, 30 minutes exercise bike
9/28 Tuesday - 20 minute walk, 60 minutes exercise bike
9/29 Wednesday - 60 minutes walking
9/30 Thursday -
10/2 Friday -
10/3 Saturday -

09/30 Thu: 5 Miles - Leslie Sansone
10/01 Fri:
10/02 Sat:
10/03 Sun:
10/04 Mon:
10/05 Tues:
10/06 Wed: