09/09 Thu: JM - NMTZ DVD
09/10 Fri: 3 miles on treadmill
09/11 Sat: 3 miles on treadmill
09/12 Sun:
09/13 Mon:
09/14 Tues:
09/15 Wed:

09/09 Thu: JM - NMTZ DVD
09/10 Fri: 3 miles on treadmill
09/11 Sat: 3 miles on treadmill
09/12 Sun: Leslie Sansone - Walk and Jog
09/13 Mon:
09/14 Tues:
09/15 Wed:

09/09 Thu: JM - NMTZ DVD
09/10 Fri: 3 miles on treadmill
09/11 Sat: 3 miles on treadmill
09/12 Sun: Leslie Sansone - Walk and Jog
09/13 Mon: 2 hours house cleaning
09/14 Tues:
09/15 Wed:

09/09 Thu: JM - NMTZ DVD
09/10 Fri: 3 miles on treadmill
09/11 Sat: 3 miles on treadmill
09/12 Sun: Leslie Sansone - Walk and Jog
09/13 Mon: 2 hours house cleaning
09/14 Tues: REST
09/15 Wed:

09/09 Thu: JM - NMTZ DVD
09/10 Fri: 3 miles on treadmill
09/11 Sat: 3 miles on treadmill
09/12 Sun: Leslie Sansone - Walk and Jog
09/13 Mon: 2 hours house cleaning
09/14 Tues: REST
09/15 Wed: Leslie Sansone - Walk and Jog

Hey mind if I hop in?
Tues 9/14 Walked hilly .6 mile fast, 6 mile bike ride
Wedn 9/15 Walked 2.8 miles, 6.9 mile bike ride
Thurs 9/16 Walked 4 miles
Fri 9/17
Sat 9/18
Sun 9/19
Mon 9/20

09/16 Thu: Leslie Sansone 5 Mile Fat Burning Walk
09/17 Fri:
09/18 Sat:
09/19 Sun:
09/20 Mon:
09/21 Tues:
09/22 Wed:

Sure don't mind at all :D

09/16 Thu: Leslie Sansone 5 Mile Fat Burning Walk
09/17 Fri: 3 miles on treadmill
09/18 Sat:
09/19 Sun:
09/20 Mon:
09/21 Tues:
09/22 Wed:

09/16 Thu: Leslie Sansone 5 Mile Fat Burning Walk
09/17 Fri: 3 miles on treadmill
09/18 Sat: Leslie Sansone 5 Miles
09/19 Sun:
09/20 Mon:
09/21 Tues:
09/22 Wed:

09/16 Thu: Leslie Sansone 5 Mile Fat Burning Walk
09/17 Fri: 3 miles on treadmill
09/18 Sat: Leslie Sansone 5 Miles
09/19 Sun: Leslie Sansone 5 Miles
09/20 Mon:
09/21 Tues:
09/22 Wed:

09/16 Thu: Leslie Sansone 5 Mile Fat Burning Walk
09/17 Fri: 3 miles on treadmill
09/18 Sat: Leslie Sansone 5 Miles
09/19 Sun: Leslie Sansone 5 Miles
09/20 Mon: 3 miles on treadmill
09/21 Tues:
09/22 Wed:

So basically I have decided that I won't excercise on days I work. I am out the dore by 6:20 am and do not get home until 8 pm if it is a good day. By then I am drained from running all over for my patients.

Tues 9/14 Walked hilly .6 mile fast, 6 mile bike ride
Wedn 9/15 Walked 2.8 miles, 6.9 mile bike ride
Thurs 9/16 Walked 4 miles
Fri 9/17 work
Sat 9/18 work
Sun 9/19 work
Mon 9/20 Walked 4 miles

09/16 Thu: Leslie Sansone 5 Mile Fat Burning Walk
09/17 Fri: 3 miles on treadmill
09/18 Sat: Leslie Sansone 5 Miles
09/19 Sun: Leslie Sansone 5 Miles
09/20 Mon: 3 miles on treadmill
09/21 Tues: REST
09/22 Wed:

Tues 9/21 Walked hilly 2.4 mile
Wedn 9/22
Thurs 9/23
Fri 9/24
Sat 9/25
Sun 9/26
Mon 9/27