[Ky30]

Ill join in of getting out of the 230's-220's my weight day isnt till Saturday but I weighed this morning and I was 237 hell0 230's goodbe 240's forever

[Matilda08]

Im going to start another thread because we are over 500!

[Laneebm]

I weigh 215.0 this morning.. Sunday.. Good luck to you all..

[Aech50]

Keep it up!! I just left the 220's a week ago and am sitting at 215. Starting from nearly 250 in June, it feels great! So keep working. I started running 3 or 4 times a week, recently I added kettlebell workouts a few times a week and watching calories. I usually keep meals below 400 cals and Ive dropped soda and beer from my diet too, which has helped. I feel great.