ok to me this is a NSV I walked 2.64 miles in under a hour and I dont feel like I wanna die .. I even think maybe I could walk some more but I dont wanna push it .. My goal is to walk the Half Marathon in October so I have to get down to 17 mins a mile today i was 24 mins a mile .. and I Know this because of a great site called MapMyRun.com its for runners but can be adapted for walkers ... well I just wanted to share now its time to go blog on my 3fc blog about it
Wow reading that back it almost sounds like spam for that site but I promise its not I just wanted to share it cause It lets you map route in your own neighborhood and well I love to walk and with this I know how far I walked ect ..
Update ..............
Ok so the training plan I have for getting myself ready for the half marathon said today was a walk day .. but I had a really busy long day and to be honest I really did not want to walk .. but I felt guilt so I got up and walked around 8 45 tonight and Guess what I shave 3 mins off my time .. to be honest I cant tell you how many times in the past I would have stayed on my couch and not got up but I did today and for me thats a NSV
and Now the question I dont really eat read meat and I dont care for seafood anyone know of other forms of protein for me cause my muscles need it