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Old 05-22-2010, 01:40 PM   #1  
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Default Nsv Updated And New Question Added !!!!

ok to me this is a NSV I walked 2.64 miles in under a hour and I dont feel like I wanna die .. I even think maybe I could walk some more but I dont wanna push it .. My goal is to walk the Half Marathon in October so I have to get down to 17 mins a mile today i was 24 mins a mile .. and I Know this because of a great site called MapMyRun.com its for runners but can be adapted for walkers ... well I just wanted to share now its time to go blog on my 3fc blog about it


Wow reading that back it almost sounds like spam for that site but I promise its not I just wanted to share it cause It lets you map route in your own neighborhood and well I love to walk and with this I know how far I walked ect ..


Update ..............



Ok so the training plan I have for getting myself ready for the half marathon said today was a walk day .. but I had a really busy long day and to be honest I really did not want to walk .. but I felt guilt so I got up and walked around 8 45 tonight and Guess what I shave 3 mins off my time .. to be honest I cant tell you how many times in the past I would have stayed on my couch and not got up but I did today and for me thats a NSV



and Now the question I dont really eat read meat and I dont care for seafood anyone know of other forms of protein for me cause my muscles need it

Last edited by Mellington; 05-28-2010 at 10:36 PM.
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Old 05-22-2010, 01:47 PM   #2  
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congrats!
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Old 05-22-2010, 01:48 PM   #3  
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Not only is this totally an NSV, it's an awesome one! Congratulations, that's really great progress!
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Old 05-22-2010, 02:08 PM   #4  
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Definately a NSV. Congratulations!
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Old 05-22-2010, 03:02 PM   #5  
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Congrats!!
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Old 05-23-2010, 07:31 AM   #6  
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Definately a NSV! Way to go!
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Old 05-23-2010, 08:08 AM   #7  
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Ha! No, I don't think it sounds like spam. I know what you mean though! It just sounds like you're enthusiastic about the site. Nothing wrong with that!

I like your goals! You'll be reaching them in no time! I'm always amazed at what my body can do given just a little bit of training.
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Old 05-28-2010, 10:35 PM   #8  
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So I updated the first post and added a question for you ladies and gents .. didnt see any point in starting a new thread
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Old 05-28-2010, 10:36 PM   #9  
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Found this through Google -

http://lowcarbdiets.about.com/od/wha...roteinfood.htm

Last edited by Onederchic; 05-28-2010 at 10:38 PM.
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Old 05-28-2010, 10:37 PM   #10  
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Quote:
Originally Posted by Onederchic View Post
Chicken?
Girl I eat so much chicken I am surprised I dont have feathers
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Old 05-28-2010, 10:46 PM   #11  
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I edited my post from earlier :P
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Old 05-28-2010, 10:51 PM   #12  
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Ya now I look like a dork lol .. and thanks for the list for some reason I didnt even think about google
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Old 05-28-2010, 10:58 PM   #13  
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can someone tell me what NSV stands for?
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Old 05-28-2010, 11:01 PM   #14  
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can someone tell me what NSV stands for?

NSV = Non-Scale Victory

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Old 05-28-2010, 11:04 PM   #15  
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thank you ^_^.
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