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Old 04-09-2010, 10:22 AM   #1  
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Default Eggs: It's what's for breakfast!

Yay! More scientific evidence that eggs are a good breakfast food! (and tasty, too) I have been so glad in the past few years to re-include eggs in my daily diet, and my blood lipids are really good!

http://www.socialworkout.com/2010/04...-buffets-lunch

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Old 04-09-2010, 10:30 AM   #2  
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Love me some eggs in the morning
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Old 04-09-2010, 10:30 AM   #3  
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Like Lucille Ball says "And they're tasty too!"
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Old 04-09-2010, 11:17 AM   #4  
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I eat egg whites often for breakfast. Sometimes with some ketchup, or salsa, or veggies, or my new favorite - turkey pepperoni & lite provelone cheese.

It's only 55 calories for 3 egg whites - yum and great protein!
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Old 04-09-2010, 11:19 AM   #5  
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I love eggs but don't have them as often as I would like!
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Old 04-09-2010, 11:39 AM   #6  
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Good news! I love egg omelettes made with 1 egg + 1 egg white and 3/4 cup diced asparagus, red/yellow/green peppers, onion and tomato. It's a great way to start the day!
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Old 04-09-2010, 02:19 PM   #7  
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I LOVE Egg Beaters omelettes...lots of veggies, no cheese or meat and 2 points on WW! Add some salsa on top...very yummy and very satisfying!
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Old 04-09-2010, 02:33 PM   #8  
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I have 2 whole eggs, yolks and all, everyday.
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Old 04-09-2010, 02:58 PM   #9  
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I love eggs. I have a whole hardboiled egg in my salad every day, and at least two hardboiled egg whites every day for extra protein, sometimes more. I could happily eat the whole egg every time but that ends up being more fat and calories than I want.

And they are definitely very filling!
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Old 04-09-2010, 03:00 PM   #10  
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You all might enjoy this thread. Eggs seem to be very happening at 3FC today.
http://www.3fatchicks.com/forum/weig...breakfast.html
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Old 04-09-2010, 03:32 PM   #11  
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Quote:
Originally Posted by SusanB View Post
You all might enjoy this thread. Eggs seem to be very happening at 3FC today.
http://www.3fatchicks.com/forum/weig...breakfast.html
That's my fault ... I saw the other thread and thought you gals would be interested in the article, too.

Last edited by synger; 04-09-2010 at 03:32 PM.
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Old 04-09-2010, 03:59 PM   #12  
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I love eggs! I eat them every morning.
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Old 04-09-2010, 04:01 PM   #13  
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Eggs are one of nature's best foods....especially the ones from chickens that get to scratch around in the grass all day....much higher in vitamin E and omegas.
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Old 04-09-2010, 04:16 PM   #14  
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Quote:
Originally Posted by synger View Post
That's my fault ... I saw the other thread and thought you gals would be interested in the article, too.

Do not apologise! Good advertising for a fabulous food. Spread the word!!!
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Old 04-09-2010, 05:00 PM   #15  
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I love eggs... whenever I eat them for breakfast I am full for a long time. I don't even bother trying to do just egg whites. 2 whole eggs please, a little cheese + veggies, thank you!
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