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Old 03-17-2010, 09:24 AM   #1  
Brown eyed girl
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Location: Oklahoma
Posts: 113

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Default My first NSV!
I took my measurements last week, and then again today, and here is what happened:

Week 2
Bicep - 14.5
Stomach - 44.5
Waist - 40.75
Hips - 54.5
Thigh - 26.5
Calf - 18.5
Ankle - 10.25

Week 3
Bicep - 14.75
Stomach - 42.8
Waist - 37.75
Hips - 52.75
Thigh - 26
Calf - 17.25
Ankle - 10

yay! im so excited!
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Old 03-17-2010, 09:33 AM   #2  
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Woot! that is awesome progress. keep it up
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Old 03-17-2010, 09:48 AM   #3  
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AWESOME!

Keep doing what you're doing.
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Old 03-17-2010, 09:52 AM   #4  
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Congratulations! That is amazing progress in such a short time! One suggestion...and you may already be doing this....my trainer told me that if you take your measurements pre-exercise, you should always take them pre-exercise. Likewise, if you take them post-exercise, you should always take them post-exercise, as the muscles get a little bigger after use, especially after strength training due to increased blood flow/fluid retention.
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Old 03-17-2010, 09:57 AM   #5  
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Congratulations! Keep it up!
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Old 03-17-2010, 09:58 AM   #6  
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Wow! Great job!
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Old 03-17-2010, 10:21 AM   #7  
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Congrats on losing some inches! That's a very positive NSV that should keep you going.
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Old 03-17-2010, 10:26 AM   #8  
Hi From Canada, eh?
 
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holy crap 3 inches off your waist in a week!!! you'll disappear soon!!! YOU GO GIRL
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Old 03-17-2010, 10:32 AM   #9  
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Congratulations!
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