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My first NSV!
I took my measurements last week, and then again today, and here is what happened:
Week 2 Bicep - 14.5 Stomach - 44.5 Waist - 40.75 Hips - 54.5 Thigh - 26.5 Calf - 18.5 Ankle - 10.25 Week 3 Bicep - 14.75 Stomach - 42.8 Waist - 37.75 Hips - 52.75 Thigh - 26 Calf - 17.25 Ankle - 10 yay! im so excited! |
Woot! that is awesome progress. keep it up :)
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AWESOME!
Keep doing what you're doing. |
Congratulations! That is amazing progress in such a short time! One suggestion...and you may already be doing this....my trainer told me that if you take your measurements pre-exercise, you should always take them pre-exercise. Likewise, if you take them post-exercise, you should always take them post-exercise, as the muscles get a little bigger after use, especially after strength training due to increased blood flow/fluid retention.
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Congratulations! Keep it up!
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Wow! Great job!
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Congrats on losing some inches! That's a very positive NSV that should keep you going.
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holy crap 3 inches off your waist in a week!!! you'll disappear soon!!! YOU GO GIRL :D
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Congratulations!
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