3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   100 lb. Club (https://www.3fatchicks.com/forum/100-lb-club-55/)
-   -   My first NSV! (https://www.3fatchicks.com/forum/100-lb-club/196948-my-first-nsv.html)

krystalb 03-17-2010 09:24 AM

My first NSV!
 
I took my measurements last week, and then again today, and here is what happened:

Week 2
Bicep - 14.5
Stomach - 44.5
Waist - 40.75
Hips - 54.5
Thigh - 26.5
Calf - 18.5
Ankle - 10.25

Week 3
Bicep - 14.75
Stomach - 42.8
Waist - 37.75
Hips - 52.75
Thigh - 26
Calf - 17.25
Ankle - 10

yay! im so excited!

ShylahEQ 03-17-2010 09:33 AM

Woot! that is awesome progress. keep it up :)

Beverlyjoy 03-17-2010 09:48 AM

AWESOME!

Keep doing what you're doing.

diyana 03-17-2010 09:52 AM

Congratulations! That is amazing progress in such a short time! One suggestion...and you may already be doing this....my trainer told me that if you take your measurements pre-exercise, you should always take them pre-exercise. Likewise, if you take them post-exercise, you should always take them post-exercise, as the muscles get a little bigger after use, especially after strength training due to increased blood flow/fluid retention.

mkyice 03-17-2010 09:57 AM

Congratulations! Keep it up!

traci in training 03-17-2010 09:58 AM

Wow! Great job!

Asherdoodles87 03-17-2010 10:21 AM

Congrats on losing some inches! That's a very positive NSV that should keep you going.

Trazey34 03-17-2010 10:26 AM

holy crap 3 inches off your waist in a week!!! you'll disappear soon!!! YOU GO GIRL :D

time2lose 03-17-2010 10:32 AM

Congratulations!


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