I also never buy trigger foods. I also avoid buying anything that is too "snacky"...chips, chex mix, whatever. its not filling for me, just empty calories. So I'll eat whatever and then want to eat other things afterward.
When I feel snacky, I try and do something before I eat. Sort laundry, take a walk, post here...something to make me really think about my stomach and hunger. If I'm still hungry, I'll have something sensible.
I also try really hard to make my plan fit my life. I eat smaller breakfasts because I rarely eat before 10am and then I have lunch at 12:30. However, I need a meal later in the evening because I'm often up until two or three am. This keeps me on plan because I have meals set aside for the times I'm really hungry, not some arbitrary time I feel I should be eating
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