yes the sun is out the cloudes are barely visible and well ok the wind is a bit chilly but its up in the high 40's here so my shorts and t'shirt are on.
after being layed up since new years day with chronic back pain do too having to forcibly removing a very large lady out of the pub on NYE.
yesterday i had my first lifting session of the year and i had zero pain. not even a twinge
i've put on 30lbs since december as well beign layed up injured and with awful weather i got miserable and ate too much (again)
so a new year but belated and a new start. i hate back problems