I am on Wonderslim which is similar to medifast but cheaper. I use Hungry Girl recipes for many of my meals. For exercise I do a stair stepper and take walks with my kids.

I calorie count and use my Fitbit. I love my fitbit. It wasn't overly expensive and there is no monthly fee to use their site. 13 pounds since December 28th, slow and steady, I WILL do it.

Angie

I'm a Weight Watchers Gal!

I'm a calorie counter here! For the longest time I thought if I PAID someone for my weight loss, it would HAVE to happen hahahah NOT SO MUCH ;) I admit i'm not rabid about what I eat like so many of our successful posters, where every single food item is 100% nutritious and good for you. I've fought the "all or nothing" mentality all my adult life and I've finally found a balance I can live with. I can't say "I will never eat mcdonald's again" or I'll eat 3 big macs ina row LOL But I CAN say "i can have a happy meal one weekend a month" and live with that happily :D

Calorie Counting. It's easy and flexible. I workout almost everyday, cardio and weight lifting. Some days I do 30 Day Shred or Upside Down Abs and Cardioke.

Hi Everyone!!! I use meal replacements. I am using Protein shakes, Lean Cuisine, Carnation Instant Breakfast, and Slim Fast. Whatever I am in the mood for that particular day. I also add three healthy snacks a day and a well balanced Dinner. Exercise is Pilates several times a week.

This goes for me as well, though depending on your definition, maybe 95% whole food. ;) I'm not opposed to eating out now and then.

I do Weight Watchers and also try to focus on whole foods. My goal is to get in at least 60 minutes of exercise in 6 days a week (usually elliptical/treadmill or walking outside).

Another calorie counter and exerciser here. I love the flexibility of calorie counting but I do also focus on eating whole foods about 90% of the time. :)

I'm a calorie counter because it works, it's easy, and most importantly it's FREE! I love free.

Eating sensibly and exercising my boohookus off.

Edited to add that for exercise I go to a Zumba class 1-3x a week, depending on my work schedule (I'm on a 2 week rotating sched.). The days that I don't go to Zumba I hit the treadmill for an hour. On weekends I either snowshoe or x-country ski. DH drags me swimming sometimes.

Ww

Calorie counting and exercise. Although, I have been counting calories for most of two and a half years now, and I am ready for a change. I am going to try a meal replacement program next week just to get a friggen' break from food brain.

using fitday for calorie counting

Using fit bit and a HRM for workouts when i remember to put them on.

Eating low gi / veg friendly

A.

Weight Watchers...their "Winning Points" system, to be more precise. I'm also attempting to focus on reducing the amount of processed foods.