[kaplods]

Originally Posted by lovemyboy

I'm wondering if maybe the trainer was referring to the sodium content in most canned goods? If you can get them sodium free, then why not eat them? I think I've heard that the farther you get from fresh and raw the more nutrient loss.

Canning and freezing can actually preserve some nutrients better than "fresh" (especially if the fresh produce being sold, isn't very fresh, which is often the case, especially in the winter). Usually the freggies(fruits and veggies) destined to be frozen/canned are canned and frozen immediately after harvesting. As a result, canned and frozen freggies often lose nutrients at a slower pace than "fresh."

Also, the cooking/canning process can make some nutrients more available (such as lycopene), and it can destroy others (such as enzymes).

There have been several studies that have found that canned and frozen freggies can be as good or better than fresh. Here's a link to a review of some of that research (45 sources are referenced and listed at the end of the article).

http://www.letsgo.org/resources/5210...rozenFacts.pdf


Sodium is probably the largest issue with canning. Though I've also heard that it's better to choose cans that are lined (white on the inside) with acidic foods like tomatoes (because the acid can leach some metal into the food - although there's disagreement over whether this is a bad thing).

[BeachBreeze2010]

Lori - I LOVE beans that way! That's how I make them usually. Sometimes I like to use 99% fat free. low sodium beef broth, mushrooms and onions and then steam them in the wok.

[ChrissyBean]

I personally loathe canned veggies, so I don't eat them, no. BUT if YOU like them and they are sodium-free, then why not?? Do they have added sugar, though?

[Michelle98272]

I Googled "canned foods part of healthy diet?" and found this www.opendb.net/element/556.php

"It has become very convenient for all of us of cook food in few minutes. We can prepare our breakfast, lunch and dinner fresh in no time spend on washing, chopping and cooking food. Now with canned foods available every where in the stores our life has become quick and yet healthy.

How healthy it is to eat canned food?

Lets talk one by one about the nutrients found in our fresh food including fruits and vegetables. The nutritional value of protein content is not affected by heat treatment leaving canned food a convenient alternatives to fresh-cooked food since they need a lot less time to prepare. Canned poultry, meat and fish deliver as much protein as comparable amounts of these same foods you cook yourself. Canned fish, poultry, meat, canned legumes, including soybeans deliver as much protein as comparable amounts of these same foods you cook yourself.

Are canned fruits and vegetables have any nutrients?

Canned fruits are available in a wide range. Is it very easy of find canned fruits which are packed with no added sugars, or in natural juices. The amount of vitamin C in the food remains much the same. Fruits like pineapple, apricot and tomatoes are excellent source of Vitamin C. The vital minerals present in food are retained during canning process.

Does canned food have artificial preservatives?

Canned fruits and vegetables are naturally preserved, which contains no preservatives or artificial ingredients.Canned products are preservative-free because the canning process eliminates enzymes which causes the food to go off. The canning process itself preserves the food's natural nutrients, sealing in the freshness, flavor as well as the natural juices.In the canning process no preservatives are needed.

Does canned food require cooking?

Canned food is pre cooked that it can be eaten right from the can. Generally canned food need warming only, they are canned after being cooked. Do not over cook or boil canned food to enjoy the natural taste and flavor.

How long does canned food can stay fresh?

Canned food if stored in a cool, dry place will retain it's taste and eating qualities for at least one year. Avoid storing canned food stored in a warm place near hot pipes, a cooking range, a furnace, or in indirect sunlight. If possible store food in a suitable container to make it last longer.

What should I know about canned food?

-- Do not buy cans which are dented or rusted. Also make sure that you are buying the stuff from the new stock. Check if the labels are not torn and the cans are not dusty.

-- Store your canned food in cool and dry place.

-- The left over canned should be refrigerated for retaining the taste and flavor. Use the leftovers within 2-3 days, after that discard it.

-- Don't buy cans that bulge out at the top or bottom.

-- Check the manufacturing date of the canned food.

Enjoy the easy and fast way to cook food to keep pace with the jet fast lifestyle. Make sure you are buying the right product and following all the steps of instruction to store and cook the food. Eat healthy, stay healthy!"