i like to have a 160 cal snack of pistachios daily, its higher cal, higher fat, but good fat. i measure out a pound into single servings everytime ibuy them so i dont over do it.
-Fiber One Key Lime Pie Yogurt
-Strawberry orange slushie (Orange Crystal Light pkg mixed w/ a bottle of water. Add a handful of ice and 1/2c-1c frozen strawberries. Blend)
-Yoplait Light Lemon Yogurt w/ frozen blueberries
-2T light sour cream mixed with salsa to use as a dip for veggies
-1/4-1/2c Oatmeal (not instant) mixed with a flavored yogurt (cherry is good)
-Sweet potato cut up into fries, spray w/ pam, kosher salt, bake until soft
-Quaker True Delights Granola Bar - Toasted Coconut Banana Macadamia Nut
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weight watchers amaretto cheesecake yogurt (not on weight watchers, but its yummy)
chocolate rice cake bites
cream cheese and chive wheat thins (I don't usually eat a whole serving because I don't want that many calories, but I eat about 8)
baby carrots
Dark chocolate with almond fiber plus bar - 130 cals
an orange - around 70 cals
2 light rye wasa with a slice of muenster melted on them - 140 cals
100 calorie pack of popcorn
glass of sugar free cherry kool-aid - no cals but very sweet
I used to snack on yogurt quite a bit but I think I'm burned out. It just doesn't taste good. What's up with that?
And if nothing really trips my trigger - a big piece of bubble gum. Totally empty 10-20 calories, but it keeps my mouth busy for an hour and it is KILLER sweet. I'm trying to find the grape kind we got as kids - a foot long stick we bought at the drugstore. Can't remember what it was called, but it was the best!
obviously this isnt a snack, but i love diet root beer! it tastes just like the real thing! i also love sugar snap peas, baby carrots, and cherry tomatoes. when you put them all in a bowl together its a really good mixture for snacks
frozen sf chocolate pudding
fiber one bar
crackers and laughing cow cheese
small bowl of cereal with milk and fruit
yogurt
fruit
rice cake with pnb or almond butter or melted cheese
sfc cocoa and cinnomon toast
Last edited by Beverlyjoy; 01-13-2010 at 06:25 AM.
2% fat cheese stick
3 egg whites (hard boiled eggs)
Dole cups of fruit
greek yogurt
jello sugar free dark chocolate pudding
laughing cow cheese wedges
100 cal pack of almonds (you can make these by counting them out or they do sell them) The almonds and the cheese together is amazing!