So I know that I'm about week late in talking about resolutions. HOwever, this year, I'm changing my resolution. Instead of focusing on just loosing weight, I'm making it broader. I'm going to work on being more comfortable in my own skin. And yes, that includes loosing weight. The list of what will make me comfortable in my own skin:
1) Lose the weight
2) Realize that I am beautiful in my own way (corny I know but still its something I need to work on)
3) put in the effort to look good (not just becoming a slim chick, but make up and wearing cute clothes)
4) I'm tired of people pushing me around, as of last week I started wiping the "doormat" sign off my forehead
5) I will not allow people to make me feel bad when I make a slip up (its not really their business anyway)
I'm not going to say that I want to lose a specific amount of weight in the next year. I've learned that I dont do well with putting a time frame on losing weight. I will take the time to go to the gym 4-6 times a week. I will even put it in my day planner if I have to. However I will not beat myself up if I dont make it to the gym every day. I will walk outside if I cant make it to the gym. I will also implement the 5 lb weights I bought into my at home routine. I will start to journal my food intake again. I have also learned that I do better if I write down my food intake. Who wants to admit the choco cake they ate when there were better choices to be made? It may be tough but I will tie a string to make finger if I have to. I will not berate myself if I have an off week. I will learn from the inevitable mistakes that I will make. Its a learning process that I have to relearn. I will chew gum when I want to make bad food choices. I will drink water instead of pop. Finding other outlets aside from eating will be a challenge. But I will do it.
Thank you for listening


s