I will stay on plan today because I would like to reach goal sometime in January.

Today is another day... I am glad to think that 2 cookies were the only things I had off plan yesterday... I managed to get through the rest of the day OP. But let me tell you that having cookies in the morning made my day so much harder... I thought about having more sweets all day long and there were times when I thought I would not make it without another cookie....
Gosh!!!
I learned my lesson in the hard way...
But today no cookies and I'll be on plan because I am so proud of myself and don't want to ruin my week at the very last day :)
BTW: I had a very tough week... having to refuse so many temptations.... I had to say no to a free dinner Wednesday night, say no to some bakery at the lunch room and say no to free Burger King from a lady at work!!!
Didn’t manage to say no to 2 cookies yesterday though :( But that is past....
Boy those cookies still haunting me.... EVIL!!!!

Just Because. Like Nike says...Just Do It. And today is one of those days... JUST BECAUSE!

I am wanting to eat for some reason this morning but I will stay strong because I want to be in control of myself.

My body feels so much better with every pound I lose. Every day I'm on track I'm one step closer to losing a pound or a few dozen :D

bc my friend's eyes bugged out when i told her how much i had lost, I wanna keep going!

I will stay on my plan because having sanity with food feels alot better than bingeing in the long run.

Everyone gives such good reasons for staying on plan that I keep wanting to say "Me too, me too!" So I will stay on plan today for most of the reasons above.

Because I am working really hard and seeing major changes in my muscle tone, and I want to get the fat off so everyone else can see the changes too.

I've got until March 20th to fit into a gorgeous, fitted dress. Every pound I lose gets me one step closer to getting a dress I look good in, and right now everyday counts. I need to stay on plan!!!

because i want to feel comfortable and confident with my body

Because saying no to DH about me eating mcdonalds for dinner felt empowering. I don't need to eat junk food. I *want* my snug fitting size 20 stretchy pants to be baggier by valentines day!

I'm staying on plan because I've seen so much progress in myself I want to see more!

Because someone told me I was looking skinny in my skirt today and I wanna keep looking that way. ;)

Because I want to feel good about myself, and accomplishing this goal is one way to get there.

I will stay on plan today because I want people to notice I have finally broke my plateau and will get the rest off!! I want my brother in law who made ugly comments about me losing weight and then gaining it back to have to eat his words...its been 2 yrs!!

I will stay on plan today because I am three pounds away from my second mini goal - my pre-wedding weight - and that what I'd like the most for Christmas (or at least New Year's!).

because I was bad last weekend... and I'll be bad this coming weekend too (my birthday) and I want to leave some room for Christmas, New Years and my vacation that is coming in January....
So I BETTER be good during the week days!!!!

I will stay on plan today because I am ready to get to 199!

I get my official weigh in on Thursday and I need a loss of 2.5lbs!!! I can do this!

Because this weight is not going to lose itself. (That's pretty much all I've got today, so it'll have to do.)

I will stay on plan today because I like the person I have become and want to continue living like I have been the past year.

because I'm weighing in early this week and I want to see good things on that scale (come on mini goal number #2)!

Because it is so empowering, and I haven't done it for so long.

Because unfortunately I wasn't OP last night, so I have to get right back on track :( BAD me!!!!

because I'm too stubborn not to.

Todays my weigh in and I need to see some low numbers on the scale lol

Because I look really cute lately and I want to look even better!

I want to go on a hiking trip with my son next summer and keep up. He is 7 so that's not easy.

because i looked at pictures from 3 yrs ago and wow 90lbs sure makes a HUGE difference...cant wait to see what 40 more can do!!!

Because I finally reached (and exceeded) mini goal #2, and I can't wait to reach #3!

Because I'll celebrate my birthday Saturday at a Hibachi restaurant, so I better be good during the week days...

Because I want to run a half marathon in September!

Because I want a baby sooner than later.

Because I'm so proud of my loss this week and have 3lbs until I've lost 3stones! :) :) I can't give up now!

because onederland doesnt seem as far as it did a few months ago

because I want my blood pressure to lower even more.

because I want to know what it feels like to exercise without all this extra weight.

Because I have to go back to Poland in 3 months to have my implants finished. I have the abutments on but no teeth! I barely made it home last time using a wheelchair at the airport. Poland does NOT accomodate people that have trouble walking so I'm SOL if I don't stay on track. And I can't afford to have them finished in the states.

Because I'm finally back under 153 this morning, and I *really* want it to stay that way.