when I stopped smoking, I always failed for a few years, but every weekend, I would try to quit again, and finally, it took. I think you have to acquire a knack for dieting even like you have to acquire the knack for starting new exersise routeen. It can be pain in the azz! You are trying to stop hunger-- something caused by nerve induction, and chemical secretions. All you have is "rationalization" that is, "will power." I was told once, a kind of interesting "secreat," which was to get to like the feeling of being hungry. It is kind of masochistic, but if your health will allow it, try to fast for a day and see if at the end of the day you don't feel hungry. Another thing I was told or read at one time was that you only need a tiny bit of food to stop yourself from being hungry. These people who eat 6 or 8 times a day are probably on the right track. In other words, you may need to tweak your diet so it fits you better.
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Warning to the re-starters
