3 Fat Chicks on a Diet Weight Loss Community - Accountability/Menu/Planning 13

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- 100 lb. Club (https://www.3fatchicks.com/forum/100-lb-club-55/)

- - Accountability/Menu/Planning 13 - 20 July (https://www.3fatchicks.com/forum/100-lb-club/176559-accountability-menu-planning-13-20-july.html)

goincrazyinky

07-19-2009 11:41 AM

A great healthy breakfast

B = 3/4 cup of plain regular Dannon yogurt, 3/4 cup frozen blueberries, 1/4 cup soy nuts (from nutsonline.com) and 1/3 cup of extra fiber Allbran, mixed together with a good dash of splenda and it is like eating yummy ice cream.

Lunch - 6" Vegetable Patty Subway sandwich with double veggies and sweet onion sauce as it is lowfat.

Supper - Champion brand Whey chocolate protein shake with a cup of soymilk, and a banana and a cup of ice in blender. WOW this is good..oh and a dash of splenda.

SunshineCA

07-19-2009 08:26 PM

Quote:

Originally Posted by mj5 (Post 2833040)

sunshine--yea, I'm not a big fan of cleaning...unless I am in the mood for that "tear everything apart" kind of cleaning....then I love it.

I don't mind it but I think we were tricked when we were kids. Think about it? They gave us all the fake kitchen sets, vacuum cleaners, washing machines & dryers, brooms, mops, baby dolls with diapers, clothes, milk, food, ironing boards, and the list goes on....It was all a set-up, I tell ya! :lol:

SunshineCA

07-19-2009 08:30 PM

Today's menu:

B: Tomato Juice, Vegetable Quiche Cups-to-Go, turkey bacon

S1: Celery stuffed with peanut butter because I ran out of Laughing Cow Cheese

L: Leftover Chicken Saute', salad, Sugar-Free Jell-O

S2: Light Mozzarella Cheese Stick

D: Steak Stir-Fry (Froze leftover London Broil from a previous meal. Cut it up before I froze it so this will be quick and easy!)

DS: Sugar-Free Fudgesicle

lottie63

07-20-2009 01:08 AM

b: whole grain english muffinwith 1 tbls peanut butter/jelly
s: olives
l: 2 small black bean/brown rice burritos w/ cheese
d: pasta and broccoli tossed in olive oil
s: 2 whole eggs

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