Starting weight: 238
Goal weight: 220
6/29: 232.4, down 3.6 pounds. I'm sick, so it may be a little low, but I know some of that was definitely real weigh gone. Woohoo!
7/6: 234.6, up 2.2 pounds. Last week was a little low, but I might have gained half a pound from overeating this past week. Oh well!
7/13: 233.6, down a pound this week. Considering I was lazy on exercise that's not too bad!
7/20: 231.6, down 2 pounds. That regular exercising really helps
7/27: 230.0, down 1.6 pounds despite a fun food day on Friday. Biked four of the five weekdays.
8/3: 228.4, down 1.6 pounds from last week. Doing well on both food and exercise
8/10: 228.4, no change. I think I've been eating a few more bites than I need each meal, and it adds up!
8/17: 227.0 on weigh-in, down to 225 several days later! I started calorie counting more tightly, so we'll see if the loss sticks
8/24: 225.4, yay for calorie counting!
8/31: 225.0 - too many planned splurges this week, so not bad considering the overages in calories. I enjoyed myself thoroughly
9/7: 223.2, down 1.8 pounds from a week of mostly clean eating. Friday was a little binge-y at dinner due to getting over-hungry, but I got right back in the saddle and kept plodding. My challenge goal is in sight!!!!
9/14: 220.2, I'm at my goal, more or less, for this challenge! YAY! This could be a little dehydration but I'll take it. Time for updated weightloss pictures, too
9/21: 219.8 - I MADE MY GOAL!!!! YAY! I was down to 219.2 on Friday but had a heavier food day on Saturday that bloated me a bit. But even though it was only a .4 pound net loss this week, according to the random number generator, I still made it!