[lisa141]

I need to lose at least 50 pounds. I currently weigh 256. I have been working out at least 3 times a week for the last 3 weeks. I lost about 6 pounds, but I have difficulty choosing healthy food choices. I don't cook often, does anyone have any advice on healthy foods that I don't have to cook, and are easy to prepare?

[MandiK]

Fruits and vegetables.
They are almost no preparation, low calories, low fat, and obviously very healthy. If you try to fit 5 servings of fruits and veggies you should feel pretty full.

[Tracy]

I don't like to cook. I will cook eggs,pasta,brown rice.veggies,lentiles.Example:Broccoli w/pasta.Spanish rice.That is about the extent of my cooking skills.I also like frozen dinners.I know some people don't like frozen dinners because of the sodium.But,that never has been a problem for me.I like the Boca products,Morning Star,Lean Cuisine.

[Pita09]

Google Low calorie, no cook meals. You will get lots of inspiration.

[CLCSC145]

Hi and welcome!

By "difficulty" do you mean you aren't sure what the healthy choices are? Or do you know what you ought to be eating, but don't choose wisely?