Ok, I know some of you dont want to hear something like this, but this is interfering with my exercise and I must ask about it! Sorry if its gross.......
My " bm's" are interfering with my walking! Evertime I go walking at my lunch hour at work, I end up almost having an accident before I get back.
I guess it makes it work out of my system by moving, I dont know. There has been two times now I almost didnt make it!
This is so dumb that something like this could make somebody want to stop exercising for fear of messing their frigging pants!
What can I do to make it to where this doesnt happen while walking?
Should I save my lunch to eat after I get done walking? I am diabetic, so really I need food before exercising. What can I frigging do to stop this from happening?