That is a theory that many different plans use, some of them call it carb cycling, there are other names for it, but the base of it is that either planned or occasional, it can for some people kick off a loss to eat more than usual for a day.
Congrats on the loss, and enjoy it...
I find when I eat more than I should, especially pizza, I gain, so this is great you lost...just be careful as the temptation will be to do it again after a stall and it may not work next time.
But this is this time, so enjoy it!
Last edited by Scarlet; 03-22-2009 at 12:41 PM.
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