well for yesterday my ratio was fat24%\ carbs 65%\ protine 11%. I had 1592calories. My menue for yesterday was:
Breakfast: Quaker Honey Bran Oatmeal
1 Cup Milk
Sack: (
not my usual choice for a snack but we were in the middle of the
woods after a looong hike and it was the lesser of the evils chips cookies cinnamon rolls blah! )
4 oat cakes
1 Cup hot chocolate made with water
Lunch: Lean Quisine Spa Chicken Alfredo
Snack: Activia Yogert in 1\2 cup Kashi Go lean Crunch asn 4 diced
strawberries
Dinner: 2 cups cream tomato soup
2 slices of Bens Smart Whole Wheat bread
So I think that was a better day. I would like the protine ratio to be a bit higher. And I need more green on a daily basis not just some days. The Day I noticed the high fat ratio I think I had ground beef and pasta with cheddar cheese. So its no wonder. I always manage to get well within my 1500-16-- calorie range but i don't always get the type of food right. I'm just realizing now that what you eat makes as big a difference as how much you eat and I think I need to watch that.