[kasmin]

Here's hoping February starts better than January ended!

Food: 1600-1900 calories
Exercise: 30 mins a day minimum
Water: 8 glasses

Go, team! ()

02/01- 2 (at least I got the exercise in)
02/02- 3 (food better, finally! Now if I can just get into steady exercise again)

[Tuca125]

--------------------------------------------------------------------------------

Healthy Eating: track everything. 25 to 28 points a day. Focus on smart choices!
H2O:84 oz minimum daily.
Move it: 45 mins at least 3 a week , and 20 min 4 times a week.


We can all do this!

SW :152.4

1~ 3 pts
2~ 3 pts
3~ 3 pts
4~ 3 pts
5~ 2pts Just Food
6~ 1 pt Just water

WI#1

7~
8~
9~
10~
11~
12~
13~

WI #2 151.8

Starting again ... Hopping a better end

14~
15~
16~
17~
18~
19~
20~

WI#3

21~
22~
23~
24~
25~
26~
27~

WI#4

28~

MY goal for februry is not to gain weigth , and lose at leas 2 pounds in it.

[Sandi]

*bump*

[djay]

Food: Eat OP.
Excersise: at least 30 mins walking or JM 30DS
Water: 64 oz

starting weight -169.4
01- =4
02- =4
03- =4
04- =4
05- =4
06- =2
07- =0
Weigh In: 167.4
Week Total: -2

08- =2
09- =4
10- =4
11- =4
12- =1
13- =1
14- =0
Weigh In:
Week Total:

15- =3
16- =1
17- =4
18- =4
19- =4
20-
21-
Week Total:
Weigh In:

22-
23-
24-
25-
26-
27-
28-
Week Total:
Weigh In:

Month Total:

[Nori71]

• Food: 1600-1800 calories per day, aiming for 800-1000 calorie deficit each day!
• Water: 100 oz+
• Exercise: Minimum of 30 min of cardio per day, plus 3 days of weight training

2.1: 3
2.2: 4
2.3: 4
2.4: 4
2.5: 2
2.6: 3
2.7: 4
2.8: 2
2.9: 4
2.10:
2.11:
2.12:
2.13:
2.14:

[jamsk8r]

Food: 1600-1800 cals, 40/40/20
Water: 64 oz minimum
Exercise: lifting 4x/wk, follow crossfit main site WOD, some kind of cardio other days

01-4 CF WOD "Kelly" R400m, 30 box jumps, 30 wall ball, 47min; 2x25 GHD SU
02-4 LB lifting, DL 155 lbs (PR!), CF WOD 60 pull-ups/60 dips (5x12/12), 110 lbs assist
03-4 UB lifting (BFL style), Flat DB Bench 2x40 lbs/6 reps (PR)
04-4 40 mins Walking
05-4 LB lifting, Squat 85 lbs , crossfit skills practice, swimming
Thurs A.M. Weight: 182.4
7 Day Average Weight: 181.1*
06-4 Crossfit WOD, sub 20 lb DB swings, x15 reps/round
07-4 UB lifting (inclines), Crossfit WOD, R30
08-4 W45
09-4 R30
10-4 cfwu x3/deadlifts/hspu; UB lift + abs metcon, R20; PM: R30
11-4 SCTR 3 mi; R20
12-4 SCTR 4 mi; WOD 5 rounds of: 5 wall ball/10 box jump/15 sit-ups or KTE (8m 19s)
Thurs A.M. Weight: 181.6
7 Day Average Weight: 182.5
13-4 SCTR 4 mi; UB lift (heavy, flat, back, chest)
14-4 SCTR 6 mi; R30
15-4 R80
16-4 cfwu x2; OH squats (F)/BB squats/FRT squats; shoulders & abs
17-4 UB lift (deadlifts, vertical back & arms)
18-4 baseball with the boy (60+ mins); cfwu x2; tabata push-ups/KTE
19-4 W45
Thurs A.M. Weight: 180.2
7 Day Average Weight: 180.0
20-4 SCTR 4 mi; SK8 2.5 hrs (my feets were dead!)
21-4 cfwu x2; crossfit WOD (db snatch 10 lbs, sub jumping PUs/tuck sits)
22-4 cfwu x2; crossfit WOD (sp/pp/pj 1/3/5x5)
23-4 SCTR 2 mi (aka running hills at Wildwood ); OH lifts practice
24-4 UB lifting (flat, chest/back), R20
25-4 W20; crossfit skills practice (HSPU/knees, OHS/stick, Berg wu); SK8 2 hrs
26-4 UB lifting (chest/back)
Thurs A.M. Weight: 179.4
7 Day Average Weight: 180.2*
27-4 SCTR 3 mi (Bradley Lk Park); SK8 3 hrs
28-4 cfwu x2, OH skills practice, workout: shoulders & abs

Total Pts for Feb: 112

Summary:

[djay]

bump

[JasonsLea]

Food : OP with daily log and track on SP
Exercise : 20 min
Water (including tea): 128 oz

Start Weight (1/29): 263

01 ~ 1
02 ~ 2
03 ~ 4
04 ~ 3
05 ~ 4
Week 1 Weigh In: N/A TOM

06 ~ 3
07 ~ 4
08 ~ 4
09 ~ 4
10 ~ 4
11 ~ 2
12 ~ 3
Week 2 Weigh In: 259.2

13 ~ 1
14 ~ 4
15 ~ 4
16 ~ 3
17 ~ 4
18 ~ 4
19 ~ 4
Week 3 Weigh In: 259.2

20 ~ 4
21 ~ 4
22 ~ 3
23 ~ 4
24 ~ 4
25 ~ 3
26 ~ 4
Week 4 Weigh In: 257.8

27 ~
28 ~

Total Possible Pts: 112
Total Pts for Feb:

[djay]

bump

[evillynn33]

I'm in!
Food:5 mini meals and a portion controlled dinner
Water: 64 oz
Exercise: 10 min a day(going to up it ever week)

FEB 1-3
2-3
3-2
4-0
5-3
6-1
7-0 (not sure why i have such a hard time on the weekends
8-3
9-3
10-4
11-3
12-4
13-0
14-0
15-3
16-1
17-4
18-4
19-4
20-2
21-0
22-0(dang weekends)
23-4
24-4

[madys momma]

The Plan:
Weight Watchers

I will exercise at least 30 minutes per day using my eliptical machine or dancing with my little girl

I will drink at least 64 ounces of water a day


1-2
2-3
3-4
4-2 (got in water and exercise but got a bit off course with food)
5-4
6-3 (Got in water and stayed on track with food...missed exercise)
7-0 (Got busy with my daughter's birthday party)
8-3 (didn't get exercise in)
9-2 (Almost had all 4 but then slipped up at the end of the day)
10-4
11-2 ( I even worked out for an hour, but I went over on points)
12-4
13-
14-
15-
16-
17-
18-
19-
20-
21-
22-
23-
24-
25-
25-
26-
27-
28-

[jamsk8r]

FB and Barb, I'm going all the way with you two this time. 4s all the way, that's my goal for February! You two want I should send you a cupcake? (JK!)

[awlass]

Food: Measure portions, eat within 1 hour of waking, eat only when hungry
Water: 1 Litre+
Exercise: Cardio 30 mins x7

Starting weight ~ 298.1
01- 3
02- 4
03- 3
04- 2
05- 2
06- 4
07- 4
Week Total: 22/28 (78.6%)
Weigh In: 293.7 (-4.4)

08- 3
09- 2
10- 4
11- 3
12- 4
13- 3
14- 2
Week Total: 24/28 (85.7%)
Weigh In: 297.4 (+3.7) holey crap!!

15- 1
16- 3
17- 2
18- 4
19- 3
20- 4
21- 3
Week Total: 20/28 (71.4%)
Weigh In: 294.8 (-2.6)

22- 2
23- 3
24- 3
25- 3
26- 3
27- 3
28- 3
Week Total: 20/28 (71.4%)
Weigh In: 294.56 (-0.22)

Month Total Points: 86/112 (76.8%)
Month Total Weight Loss/Gain: -3.52 (2.6% Body weight gone!!)
____________

[FB]

Hey awlass! Great - I'm so glad you're here! You can put your stuff for the beginning of the month too since you keep record. I've joined late a few times, but always do it from the beginning since I record it anyhow.

Jammy, you made me literally LOL, which is a rarity. Put some sugar in your tea and begone!
Naw, we're going the long haul together.

[iminhere]

food plan(2 pts) : Stillmans QWL/Protein Plus cycle
H2O(1 pt) : 80+ ounces
exercise(1 pt) : strength/cardio daily/ daily walk

Weigh In: 268
1: 3 water
2: 3 water
3: 2 water/exercise
4: 2 water/exercise
5: 3 water
6: 2 water/exercise
7: 2 water/exercise
Weigh In:265
8: 2 water/exercise
9: 2 water/exercise
10: 2
11: 2
12: 2
13: 2
14: 3
Weigh In:
15:
16:
17:
18:
19:
20:
21:
Weigh In:
22:
23:
24:
25:
26:
27:
28:
Weigh In: