I certainly hope so I'm going to try replacing my normal light weight work with this bad boy...

http://www.nutricise.com/servlet/art...ngth/7255.html

If I could cut something off, my arms would be the first to go.

I checked it out, and even without the weights, I felt something.

Thanks chickie!

Did you read my mind?

I was looking for a good arm workout!

Thanks!!

if i could lose one thing, it would be my butt cheeks and boobs. the two most annoying things on me *LMFAO*