I think Oprah would call this a lightbulb moment. 2 weeks ago I got off track when Jacob got sick. And honestly I haven't been on track since. I have tried, but with very little success. I have been sinking fast into my old habits. No exercise, little water and lots and lots of food. For the old me, this would have been the beginning of the end of "this" diet cycle. I lost 42 lbs (that seems to be my limit) but no matter what I couldn't seem to get back on track. I could see myself falling into my old habits. Gaining back weight, posting less. If I held true to form in a matter of months I would gain back double what I lost. Usually I don't see the distruction until it's much to late. Why?? Because I am happy. Happy to be free of the chains of my program. Free to eat whatever, whenever and not count anymore. Free to sit my butt on the couch and not "have" to exercise. But this time, I wasn't happy. I was rather depressed actually. During a conversation with a dear friend, she asked me what was keeping me so down. The answer suprised even me. I was headed down a familiar path. But this time, something was different. This time I wasn't happy. It was no longer OK with me to be the person I used to be. Something deep inside me has changed. And it has changed for the better. I no longer accept my previous behaviors...and that's good thing. I believe this time I will be successful. There is no going back now, I no longer like the old me, I am too in love with the new me.
I am going to WW tonight. I am going to face the scale and I know the gain will be HUGE. (PNG - I know where your 10lbs went!!) then I am going to move on, without beating myself up. And continue my journey.
Thank you to everyone for always being there for me.
Love, Hugs and Kisses

