My weight loss is starting to slow down and I'm getting BORED with my same old meal plan every single day. It's time to shake things up a wee bit. I've always been interested in calorie shifting so I think it's time!
Now... never having done this before... help!
If I understand correctly I take my regular daily intake (1800) and times that by seven for the days of the week. So 12600 calories in a week... then have high/low and medium days in your week.
So I was thinking...
Day 1: 1900
Day 2: 1500
Day 3: 2100
Day 4: 1600
Day 5: 2000
Day 6: 1500
Day 7: 2000
Looks good to me but I've only read a little bit about calorie shifting. I sort of do natural calorie shifting because somedays I'm just not so hungry so I eat less and somedays I eat more.
Yep. You've got the right idea. When calorie shifting, I also plan my high days around special events. I think you're going to see some really great losses in the near future.
that looks perfect. I aline my highest day with Saturday which is the day we soemtimes go out to eat or to friends house. it sure releaves alot of stress.