[Judy Lynn]

I would like to join too.

FOOD PLAN: Weight Watchers - stay within points
WATER: Gah! Ok, 32 ounces, which I realize is not much, but it's a start
EXERCISE: Again, just starting, so 20 mins, 5 days a week

Dec 4:
Dec 5:

Starting Weight 283.6 (Digital)


Dec. 1~
Dec. 2~
Dec. 3~
Dec. 4~ 2 exercise, water
Dec. 5~
Dec. 6~
Dec. 7~Weigh In
Week Total~

Dec. 8~
Dec. 9~
Dec. 10~
Dec. 11~
Dec. 12~
Dec. 13~
Dec. 14~ Weigh In 282.8 Down 1.4
Week Total~
Grand Total~

Dec. 15~
Dec. 16~
Dec. 17~
Dec. 18~
Dec. 19~
Dec. 20~
Dec. 21~Weigh In
Week Total~
Grand Total~

Dec. 22~
Dec. 23~
Dec. 24~
Dec. 25 (CHRISTMAS!!!)~
Dec. 26~
Dec. 27~
Dec. 28~Weigh In
Week Total~
Grand Total~

Dec. 29~
Dec. 30~
Dec. 31 (NEW YEARS EVE!!!)~
Week Total~
Grand Total~
Total Weight Loss For Month

Been Ill this week, so don't really have any points to report. Will hopefully join back in on Monday, Dec. 15

[Cynthialynn]

The food: make healty choices, stick to only one treat meal a week, but still eating a good salad before hand
The water: 101.4 oz
The exercise: do my 30DS everyday and ab ripper every other day (to keep hubby on track)


1 ~ 3
2 ~ 4
3 ~ 3
4 ~2
5 ~4
6 ~2
7 ~2
8 ~2
9 ~2
10 ~2
11 ~2
12 ~2
13 ~2
14 ~2
15 ~2
16 ~2
17 ~2
18 ~2
19 ~2
20 ~2
21 ~2
22 ~1
23 ~
24 ~
25 ~
26 ~
27 ~
28 ~
29 ~
30 ~
31 ~

[zerocool]

I'm eating healthier and counting calories. Hit the gym 6 days a week. 2 liters of water.
1)
2)
3)
4)
5)2
6)1
7)3
8)2
9)3
10)3
11)4
12)4
13)1
14)1
15)2
16)2
17)4
18)
19)
20)
21)
22)
23)
24)
25)
26)
27)
28)
29)
30)
31)

[jamsk8r]

I am jumping in late, if that's okay. I'll just start from today, the 14th. I need something to help me get back on track with the cardio portion of my exercise plan, and also with getting enough water daily.

14-4
15-3 missed my workouts
16-4
17-4
18-4
19-4
20-3 not enough water
21-4
22-4
23-4
24-1 water only
25-0 candy and cheesecake are TOO food groups!
26-4 YAY!
27-3 water, again!
28-3 planned rest from exercise
29-4
30-4
31-4

Edit: Barb, thanks for the welcome!

[BarbPA]

Welcome to the fun Jam! Let's do this!

[Kalilung]

I'm also jumping in late, if that's all right? I need something to keep me motivated to continue with my exercise and water intake. This looks like it'll be just the ticket!

Weekly Plan Dec 28-Jan 04:
Food: 1900-1950 Calories a day
Exercise: Cardio: 17 mins; Calisthenics: 5 sit ups; Weight Lifting: 0 mins
Water: 70oz
All except the water is tracked on Fitday.

As always, exercise goes up as I feel more fit.

15~2 (under water, no exercise)
16~4 Yay!
17~3 (Not enough water, which is terrible, as I live in a desert.)
18~4
19~4
20~4 Just barely, but i did it!
21~3 Again with the water.
Weigh In: 318.2
Week Total: 24/28

22~3 Water again, seriously. Ugh.
23~3 This time it was exercise...
24~2 Planned no-count-food day. Got my exercise walking around the mall & department stores.
25~0 CHRISTMAS! Planned no-count-food day.
26~3 Water~
27~3 Water~
28~4
Weigh In: 317.4
Week Total: 18/28

29~3 Water~
30~4 My new water bottle is already helping!
31~0
3/7 Week total: 7/12

Total Points: 49/68

[BarbPA]

Welcome Kalilung! Glad you are jumping in on the fun!

[jamsk8r]

Kali, welcome to 3FC! I'm doing the same thing with my exercise, since I'm just getting back into my workouts after 6 weeks off for an injury.

[Kalilung]

Thank you! Everyone is so nice here and it's so inspiring. jamsk8r, i'm glad you posted and came in late, 'cause I wasn't sure that i was allowed to!

[jamsk8r]

Kali, if you're looking to get to know some peeps, come join us at the CC New Year's Challenge! thread on the Calorie Counters board. You can set a goal for weight loss, staying on plan, or just come to chat, but we do a new holiday challenge about every 8-9 weeks. It's a great one for meeting other calorie counters that are doing just what you're doing, get and give support. Hope to see you over there!

[smnolen]

I am coming on late too - BUT I have the days from where I really started - and I really need some help with accountability. Because I can lie to myself... Plus, I have been drinking almost NO water, so this will help me!

Food - eating healthy, mostly only salads, staying under 1500 calories a day
Water - I hate water. At least 60 oz a day for now.
Exercise - 30DS every day, walk around the lake at least once a week

15 - 3 (I really do hate water) 30 DS and lake walk
16 - 3
17 - 3
18 - 3
19 - 3
WEIGH IN - 210.1
20 - 1 (I ate thee pieces of cookie cake! And of course, no water - but I'm doing better!)
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -
31 -

[jamsk8r]

Sarah! I know what you mean about the water. I can drink tons of it when I'm working out, especially skating. The rest of the day...well...not so much. Mostly now, it's more that I forget to drink it, but it used to be the taste for me, too..hated it! Hatehatehate! I discovered I like it a lot better if it's cold, so I keep a supply in the fridge now, and get the cold water from the soda fountain when I'm at the rink. (of course, when I'm skating, I could drink toxic sludge and not care, cuz I'm so thirsty!) I'm blabbing , sorry! Welcome and good luck!

[smnolen]

Thanks for the welcome! I can drink water when I am working out too, but just in normal situations, I don't like the taste... I drank 40 ounces today though. And that is a LOT for me... considering how I would rather thirst to death than drink i!

[Coffee Luver]

Is there going to be a January points challenge?