so here's what I've done... (sorry for falling off the face of the earth!!!)

Wednesday - nothing
Thursday - nothing
Friday - NOTHING!!!!
Saturday - rollerbladed for 45 minutes and worked in the yard for 45 minutes
Sunday - played at youth group with the kids
Monday - 2 hours of heavy duty cleaning

goal for the week - walk or rollerblade 3 days (although the weather isn't looking like its going to cooperate.)